YOGA: Gentle Yoga Flow w Kim

Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply […]

TAI CHI: Continuing Tai Chi w Melissa

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome […]