Events

May 2026
Beginner Tai Chi w Sam

May 28 @ 5:00 pm – 6:15 pm
Introduction to Mindfulness Meditation

May 28 @ 7:00 pm – 8:00 pm

Join us for a 6-week introduction to Mindfulness Meditation at the Regent Health Centre Thursday April 30 – June 4, 2026 @ 7:00 pm $60.00 for 6-week session To register […]
Continuing Tai Chi w Melissa

May 29 @ 1:00 pm – 3:00 pm
Gentle Yoga w Lynn

May 30 @ 9:30 am – 10:30 am
Kids Yoga w Sarah

May 30 @ 11:00 am – 11:45 am
Youth Yoga w Sarah

May 30 @ 12:00 pm – 12:45 pm
Beginner Tai Chi w Melissa

May 30 @ 1:00 pm – 3:00 pm
Continuing Tai Chi w Melissa

May 30 @ 2:15 pm – 3:45 pm
Qi Gong Workshop

May 31 @ 1:00 pm – 5:00 pm

Qigong combines gentle movement and meditation to refresh and relax the whole body and mind. While the world urges us to move faster and do more, Qigong brings the gift […]