Name: TAI CHI: Continuing Tai Chi w Melissa
Start: 2026-01-30T13:00:00-05:00
End: 2026-01-30T15:00:00-05:00

January 2026
TAI CHI: Qi Gong w Melissa

January 26 @ 1:00 pm – 2:00 pm

What the heck is Qigong? In many ways, it’s the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build […]
YOGA: Yoga Nidra w Lynn

January 26 @ 5:30 pm – 6:30 pm
YOGA: Gentle Yoga Flow w Kim

January 27 @ 7:00 am – 7:30 pm

Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply […]
Fascial Flow & Pilates w Alisun

January 27 @ 9:00 am – 10:00 am
TAI CHI: Continuing Tai Chi w Melissa

January 27 @ 5:00 pm – 6:15 pm

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome […]
All levels Pilates Matwork w Alisun

January 28 @ 6:00 pm – 7:00 pm
VIRTUAL: Pilates Class w Alisun

January 29 @ 9:00 am – 10:00 am
TAI CHI: Beginner Tai Chi w Sam

January 29 @ 5:00 pm – 6:15 pm
TAI CHI: Continuing Tai Chi w Melissa

January 30 @ 1:00 pm – 3:00 pm

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome […]