Events

In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to […]

Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly […]

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of […]

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome […]

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of […]

What the heck is Qigong? In many ways, it’s the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build […]

This is a class for Tai Chi students to practice the things they’ve learned at class, and for continuing students to practice the content they’ve learned so far. We’ll cover […]

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing. Yoga Nidra is a […]

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to […]