Events

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture […]

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of […]

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome […]

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of […]

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome […]

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of […]

What the heck is Qigong? In many ways, it’s the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build […]

This is a class for Tai Chi students to practice the things they’ve learned at class, and for continuing students to practice the content they’ve learned so far. We’ll cover […]

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing. Yoga Nidra is a […]