Events for December 16, 2025

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to […]

Tuesday, December 16, 20255:00 PM 6:15 PMThis class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you […]

Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply […]