YOGA: Gentle Yoga w Lynn

Saturday, December 6, 20259:30 AM 10:30 AMIn this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably […]

YOGA: Kids Yoga w Sarah

Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly […]

TAI CHI: Beginner Tai Chi w Melissa

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of […]

TAI CHI: Continuing Tai Chi w Melissa

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome […]