Push Hands & Meditation Mini-Workshop
November 22 @ 3:00 pm – 5:00 pm
Sunday November 22 3:00 – 5:00 pm
We do Tai Chi in order to flow with life, and part of life is working with all kinds of oppositional forces: an argument with a co-worker, a bit of bad news, a heavy vacuum cleaner. While most Tai Chi is done as a solo practice, we can feel how it works much better when we work with a partner. This mini workshop will introduce and deepen Push Hands / Tai Chi partner exercise fundamentals. We’ll end with a sitting meditation session to help ground and settle the body and mind.
Prerequisite: some Tai Chi training. If you’ve attended a few Beginners classes and can do a Tor Yu, you’re welcome to join.
Cost: $25.00 + HST