Events

This is a class for Tai Chi students to practice the things they’ve learned at class, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your […]

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing. Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with […]