Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from […]
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, […]
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, […]
Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills […]