What the heck is Qigong? In many ways, it’s the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial […]
This is a class for Tai Chi students to practice the things they’ve learned at class, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your […]
This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing. Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking […]
Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are […]
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, […]
This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness. 8 week session runs from January 7 – February 25th, 2026 WINTER SESSION PRICING: $155+HST or $300+HST (2 classes per week) drop in fee $25.00 + HST […]
This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness. 8 week session runs from January 8 – February 26th, 2026 WINTER SESSION PRICING: $155+HST OR $300+HST (2 classes/week) drop in […]
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, […]