Events

Join us for a 6-week introduction to Mindfulness Meditation at the Regent Health Centre Thursday April 30 – June 4, 2026 @ 7:00 pm $60.00 for 6-week session To register or for more information please email: mindfulnessinhamilton@gmail.com

Qigong combines gentle movement and meditation to refresh and relax the whole body and mind. While the world urges us to move faster and do more, Qigong brings the gift of slowing down, bringing attention into the here and now, and doing one thing at a time. This workshop offers instruction in Ba Duan Jin […]