Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from […]
This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness. 8 week session runs from October 29 – December 17, 2025 FALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) drop in fee $25.00 + HST […]
This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness. 8 week session runs from October 30- December 18, 2025 FALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) drop in fee […]
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, […]
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, […]
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, […]
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, […]
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, […]
What the heck is Qigong? In many ways, it’s the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial […]