TAI CHI Review w MelissaMonday, December 8, 20252:15 PM 3:15 PMThis is a class for Tai Chi students to practice the things they’ve learned at class, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on […]
Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are […]
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, […]
Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from […]
This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness. 8 week session runs from October 29 – December 17, 2025 FALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) drop in fee $25.00 + HST […]
This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness. 8 week session runs from October 30- December 18, 2025 FALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) drop in fee […]
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, […]
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, […]
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, […]