Name: Qi Gong Workshop
Start: 2026-05-31T13:00:00-04:00
End: 2026-05-31T17:00:00-04:00

May 2026
Beginner Tai Chi w Sam

May 28 @ 5:00 pm – 6:15 pm
Introduction to Mindfulness Meditation

May 28 @ 7:00 pm – 8:00 pm

Join us for a 6-week introduction to Mindfulness Meditation at the Regent Health Centre Thursday April 30 – June 4, 2026 @ 7:00 pm $60.00 for 6-week session To register or for more information please email: mindfulnessinhamilton@gmail.com
Continuing Tai Chi w Melissa

May 29 @ 1:00 pm – 3:00 pm
Gentle Yoga w Lynn

May 30 @ 9:30 am – 10:30 am
Kids Yoga w Sarah

May 30 @ 11:00 am – 11:45 am
Youth Yoga w Sarah

May 30 @ 12:00 pm – 12:45 pm
Beginner Tai Chi w Melissa

May 30 @ 1:00 pm – 3:00 pm
Continuing Tai Chi w Melissa

May 30 @ 2:15 pm – 3:45 pm
Qi Gong Workshop

May 31 @ 1:00 pm – 5:00 pm

Qigong combines gentle movement and meditation to refresh and relax the whole body and mind. While the world urges us to move faster and do more, Qigong brings the gift of slowing down, bringing attention into the here and now, and doing one thing at a time. This workshop offers instruction in Ba Duan Jin […]