Youth Yoga w Sarah

Join Youth Yoga, a welcoming program where tweens, teens, and adults can discover the many benefits of yoga together. Whether attending with a parent, caregiver, or a group of friends, participants will enjoy authentic yoga flows, mindfulness practices, breathing techniques, and relaxation in a fun, supportive, and non-judgmental environment.

Led by Soar with Sarah Yoga, classes are designed to build strength, flexibility, balance, confidence, and resilience while helping participants develop practical tools to manage stress, improve focus, and regulate emotions. Through mindful movement and meditation, yogis learn skills they can carry into school, sports, and everyday life.

Youth Yoga is also an excellent complement to athletic training. Participants improve mobility, learn safe and effective stretching techniques, build core strength, enhance balance and body awareness, and challenge themselves with new postures that support injury prevention and overall performance.

Join Youth Yoga for an empowering journey that nurtures wellness, confidence, meaningful connections, and a lifelong appreciation for movement and mindfulness.

Ages 9+. All levels are welcome, and beginners are always celebrated. Attend with a parent, caregiver, or friend—or come on your own!

This class is suitable for beginners and those with yoga experience.

10 week session starts September 26 (no class on Saturday October 10th)
$160 + HST (10 weeks) per yogi
$15+ HST (drop in)