Tai Chi Workshop
July 26 @ 1:00 pm – 5:00 pm
This workshop will focus on Tai Chi fundamentals through step-by-step instruction in Push Hands. This form of partner exercise is not only fun, it helps us build the core Tai Chi skills of applying and receiving force while relaxing completely. The afternoon will include time spent practicing the Tai Chi set and sitting and standing meditation.
Students who have completed Tai Chi Beginners may attend. There will be tea, snacks, and a written guide to take home with you.
Cost: $75+HST