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Qigong Workshop
October 25 @ 1:00 pm – 5:00 pm
Qigong, a form of moving meditation, works with natural energies and cycles to gently stretch and release stale tensions and stuck patterns. It offers a chance to slow down, focus on the present moment, and refresh and invigorate body, mind, and spirit.
This workshop, which takes place as fall reaches its peak, will focus on setting intentions for the coming months and clearing any blocks to progress. No prior experience is required. The afternoon includes tea and refreshments. Sign up to reserve your spot! Direct questions to Melissa at (905) 521-0043 or smithmk2@gmail.com.
Cost: $80 + HST