- This event has passed.
Beginner Tai Chi w Sam
April 9 @ 5:00 pm – 6:15 pm
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form.
Our Tai Chi instructors will be taking a much deserved break, there will be no classes April 23rd – May 2nd.
$20.00 + HST single class or an April monthly pass for $60 + HST