Qi Gong Workshop

May 31 @ 1:00 pm – 5:00 pm

Qigong combines gentle movement and meditation to refresh and relax the whole body and mind. While the world urges us to move faster and do more, Qigong brings the gift of slowing down, bringing attention into the here and now, and doing one thing at a time.

This workshop offers instruction in Ba Duan Jin / Eight Silk Brocades Qigong and meditation. No prior experience is required. There will be tea, snacks, and a written guide to take home with you.