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YOGA: Mindful Movement Fundamentals w Joanne

A yoga class to focus on improving your mind-body connection while safely improving coordination, core stability, strength and mobility

$25.00 drop in (including HST) or a 10-class pass for $225.00

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October 16

YOGA: Back Pain Workshop w Joanne Hudspith

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October 17

TAI CHI: Qi Gong w Melissa