In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.

Session runs on Sundays: January 26 - February 16, 2025 @ 10:30 am

$125 + HST for 5 week series

$25 + HST for single class

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

This is a class for Tai Chi students to practice the things they've learned at class, and for continuing students to practice the content they've learned so far. We'll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons, or are working on currently.

$20.00 + HST single class or monthly pass $80+HST

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing.

Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations, emotions, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness, facilitating our ability to come to a balanced state of being; calm and aware.

The practice will begin with some gentle movements to release some tension from the body and mind, followed by the Yoga Nidra practice approximately 40 mins, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further.

Cost: $20 drop in (including HST) or $177.50 for 10 class pass

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs January 7 - February 25, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre or you can join virtually if you’re out of town!

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a monthly pass for $80 + HST

Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice.

Gentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being.

Come and join the growing community of warm and welcoming students in our class

$20.00 drop-in rate (including HST) or 10 class pass for $177.50

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from January 8 - February 26, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre or you can join virtually if you are out of town!

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from January 8 - February 27, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This is an advanced form of internal martial art, and is rarely taught outside of workshops, and is often taught in parts. I offer instruction in the entire set. We'll be starting from the beginning in October. If you've learned the Tai Chi set and are looking for something with even more depth, this is a great class for you.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

This is a class for Tai Chi students to practice the things they've learned at class, and for continuing students to practice the content they've learned so far. We'll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons, or are working on currently.

$20.00 + HST single class or monthly pass $80+HST

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing.

Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations, emotions, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness, facilitating our ability to come to a balanced state of being; calm and aware.

The practice will begin with some gentle movements to release some tension from the body and mind, followed by the Yoga Nidra practice approximately 40 mins, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further.

Cost: $20 drop in (including HST) or $177.50 for 10 class pass

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

This is a class for Tai Chi students to practice the things they've learned at class, and for continuing students to practice the content they've learned so far. We'll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons, or are working on currently.

$20.00 + HST single class or monthly pass $80+HST

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing.

Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations, emotions, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness, facilitating our ability to come to a balanced state of being; calm and aware.

The practice will begin with some gentle movements to release some tension from the body and mind, followed by the Yoga Nidra practice approximately 40 mins, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further.

Cost: $20 drop in (including HST) or $177.50 for 10 class pass

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

This is a class for Tai Chi students to practice the things they've learned at class, and for continuing students to practice the content they've learned so far. We'll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons, or are working on currently.

$20.00 + HST single class or monthly pass $80+HST

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing.

Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations, emotions, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness, facilitating our ability to come to a balanced state of being; calm and aware.

The practice will begin with some gentle movements to release some tension from the body and mind, followed by the Yoga Nidra practice approximately 40 mins, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further.

Cost: $20 drop in (including HST) or $177.50 for 10 class pass

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a monthly pass for $80 + HST

Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice.

Gentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being.

Come and join the growing community of warm and welcoming students in our class

$20.00 drop-in rate (including HST) or 10 class pass for $177.50

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

This is a class for Tai Chi students to practice the things they've learned at class, and for continuing students to practice the content they've learned so far. We'll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons, or are working on currently.

$20.00 + HST single class or monthly pass $80+HST

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing.

Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations, emotions, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness, facilitating our ability to come to a balanced state of being; calm and aware.

The practice will begin with some gentle movements to release some tension from the body and mind, followed by the Yoga Nidra practice approximately 40 mins, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further.

Cost: $20 drop in (including HST) or $177.50 for 10 class pass

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a monthly pass for $80 + HST

Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice.

Gentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being.

Come and join the growing community of warm and welcoming students in our class

$20.00 drop-in rate (including HST) or 10 class pass for $177.50

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

What the heck is Qigong? In many ways, it's the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

This is a class for Tai Chi students to practice the things they've learned at class, and for continuing students to practice the content they've learned so far. We'll cover Tai Chi in the first 20 or 30 minutes, but the final hour will be spent on Lok Hup, Hsing-I, Sword, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons, or are working on currently.

$20.00 + HST single class or monthly pass $80+HST

This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing.

Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations, emotions, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness, facilitating our ability to come to a balanced state of being; calm and aware.

The practice will begin with some gentle movements to release some tension from the body and mind, followed by the Yoga Nidra practice approximately 40 mins, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further.

Cost: $20 drop in (including HST) or $177.50 for 10 class pass

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a monthly pass for $80 + HST

Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice.

Gentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being.

Come and join the growing community of warm and welcoming students in our class

$20.00 drop-in rate (including HST) or 10 class pass for $177.50

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It's the place to start if you've never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it's been a while since you practiced, you're very welcome to attend these classes, as long as you have some familiarity with our form. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

$20.00 + HST single class or a mnthly pass fo $80 + HST

Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.

Session runs on Sundays: April 6 - May 11, 2025 @ 10:30 am (no class April 20th)

$125 + HST for 5 week series

$25 + HST for single class

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.

Session runs on Sundays: April 6 - May 11, 2025 @ 10:30 am (no class April 20th)

$125 + HST for 5 week series

$25 + HST for single class

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs March 4 - April22, 2025

SESSION PRICING : $155 +HST OR $300 +HST for 2 classes a week

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute - 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from March 5 - April 23, 2025)

SESSION PRICING: $155+HST OR $300 +HST (2 classes/week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from March 5 - April 24, 2025

SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session

Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.

Session runs on Sundays: April 6 - May 11, 2025 @ 10:30 am (no class April 20th)

$125 + HST for 5 week series

$25 + HST for single class

Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.

Session runs on Sundays: April 6 - May 11, 2025 @ 10:30 am (no class April 20th)

$125 + HST for 5 week series

$25 + HST for single class

Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.

Session runs on Sundays: April 6 - May 11, 2025 @ 10:30 am (no class April 20th)

$125 + HST for 5 week series

$25 + HST for single class