Join Mira and Jivasu for a 5-week science-based Soma journey beginning on Sunday, February 25. The focus of this session will be Complete Health & Transformation.

In this five-week program, we will explore somatic practices to reconnect with our body and release the life energy trapped in unhealthy patterns. Through dialogue, we will delve into the biology behind navigating life's challenges and living in complete health, flow and fulfillment.

This course offers a practical understanding of the science behind well-being, creative vitality, and peace by highlighting the significance of feelings, or the eighth sense of interoception. Interoception tunes us to our body's internal signals and helps maintain homeostasis or the natural balance of life. The body is an extension of nature, and by connecting to the body, we also connect to all living beings, promoting harmonious coexistence.

Each session will include a theme, dialogue, breathwork and meditation

Please bring water and wear comfortable clothing, you may also want a blanket and/or your camping chair

Session runs: February 25 - March 24, 2024

Suggested contribution $10.00 - 20.00 per session (cash at the door or e-transfer to Mira)

Please contact Mira to register mira.rostami@hotmail.com