In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass