In this class Lynn will guide you following the principles of “Bone Fit™” Canada through gentle yoga movements, breath and postures with or without the support of a chair. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

* Bone Fit™ https://bonefit.ca/bonefit/

Osteoporosis Canada, with an advisory committee of expert clinicians and academics in the area of osteoporosis and exercise developed Bone Fit™ to serve people who have, or are at risk for osteoporosis.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass