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YOGA: Back to Basics w Lynn

For the novice and experienced practitioner alike. You will learn and/or review some yoga basics that will help to develop knowledge and awareness of movement, posture and breathing techniques in a safe and comfortable way while enhancing your personal yogic experience.

$25.00 drop in (HST included) or $225 for a 10 class pass

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July 8

TAI CHI: Qi Gong w Melissa

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July 10

TAI CHI: Beginner Tai Chi w Marilyn