Treat yourself to a well-deserved afternoon of self care through gentle movement with breath followed by soothing Yoga Nidra.

Learn how to foster, enrich and connect at any time to your feelings, and experience of love for your self through gentle Heart opening Asana

(poses) supported by heart warming breath and heart lifting Mudras, followed by Heart Cakra (Anahata) and Self Love Yoga Nidra.

You will leave feeling deeply relaxed in your body, ease in your breath and clear in your mind creating a profound sense of love and wellbeing.

Registration: $40.00 (HST included)