YogaFit for Warriors (PTSD)

A compassionate and trauma-informed yoga practice focusing on breathwork and body awareness that will help you regulate your nervous system and restore balance.  This class will provide a safe and inclusive space where you will be encouraged to move at your own pace and listen to your body. 

Suitable for all levels.

$25.00 drop-in rate (including HST) or 10 class pass for $225.00