An Exercise and Education program for individuals with HIP and KNEE OSTEOARTHRITIS ! Join registered kinesiologist Julie Bellini in this program using body weight and resistance bands to:

• Strengthen core, legs & hips

• Improve movement of low back, pelvis, hips & knees

• Unload stress on back, hips & knees

• Train body to move better in daily activities

8 week session runs from January 31 - March 21, 2023

Please contact Julie to register @ (905) 961-0749 or julie.hpsmobile@gmail.com