Learn what Pilates can do for you! If you've never done Pilates before or maybe it's been a long time, this workshop is a great way to get you started.

You will learn the basic principles of pilates and how to apply them to the essential pilates exercises as well as everyday activities. It will be taught at a slow pace with opportunities to ask questions.

Some of the benefits of PIlates include:

- improved posture

- core and back strength

- enhanced body awareness

- balance and coordination

- increased flexibility

- focused breathing

- injury prevention

- pain management

Your investment: $20.00 + HST

What to bring: yoga or Pilates mat & proof of vaccination