This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from January 5 - February 23, 2023. $145 + HST

drop in fee $20.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)