In this class we pick up the pace and build on the Essential level exercises (previous knowledge and experience of the essential level exercises are required for this class). We will explore the flow and intensity of pilates with this full body workout.

8 week session runs from March 9 - May 4, 2022 (no class on March 16) $145 + HST (spots still available)

drop in fee $20.00 + HST

Proof of Vaccination Required