There is nothing to compare to a Young Yogi & You class! This program is a great introduction to yoga for any age or ability and allows families to flow together.  Young Yogi & You is designed for tweens ages 9+ and their adult partner. Often set to candle light and Taylor Swift soundtracks, this unique family yoga experience will surely be the highlight of your week.

The focus of these classes involve a deeper understanding of yoga poses and a vinyasa yoga flow, as well as adding a growth mindset component, often involving connection, bonding, confidence boosting and teamwork with both child and adult. Sarah's Young Yogi & You program teaches the basics of a power flow and how to use their breath to enhance their yoga poses. Lots of 1-1 modifications and props allow this program to be accessible for any level of yogi experience, whether you are a newbie yogi or deep into your practice. More difficult yoga poses are introduced and dissected in order to set everyone up for success. Both adults and youth leave class with a better understanding of their bodies, breath, improved balance, flexibility and knowledge of basic and more complex yoga poses. Spend quality time together bonding with your tween and learning something new together!

Session runs November 16 - December 14, 2024

$90 + HST for solo particpant

$160+HST per pair