Our postnatal yoga class is designed to support the healing of your body after birth. As you know, giving birth changes your body, mind and lifestyle in many ways. With taking time for yourself, and taking care of your body, you can start feeling like yourself again. This class will focus on rebuilding body strength with a mindful and peaceful approach. We will also work to help relieve aches and pains, while restoring energy and emotions of postpartum motherhood.

No previous yoga experience is necessary.

This class is moms-only and after 6 weeks postpartum.

Cost: $25.00 (including HST) or a 10 class pass for $225.00 (including HST)