Our prenatal yoga class is appropriate for all stages of pregnancy. This class will focus on effective breathing techniques, pelvic floor exercises, hip openers, as well as postures to releases. This class will include gentle asanas, deep breathing, relaxation and meditation. Prenatal Yoga is a perfect way to restore and relax at all stages of motherhood, connect better with baby and prepare your body and mind for childbirth.

No previous yoga experience is necessary.

Cost: $25.00 (including HST) or a 10 class pass for $225.00 (including HST)