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DTSTART;TZID=America/New_York:20260831T130000
DTEND;TZID=America/New_York:20260831T140000
DTSTAMP:20260718T190051Z
CREATED:20260718T190048Z
LAST-MODIFIED:20260718T190051Z
UID:228581-1788181200-1788184800@regenthealthcentre.ca
SUMMARY:Qi Gong w Marilyn
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-marilyn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T171500
DTEND;TZID=America/New_York:20260831T181500
DTSTAMP:20260713T183336Z
CREATED:20260713T183335Z
LAST-MODIFIED:20260713T183336Z
UID:228552-1788196500-1788200100@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T090000
DTEND;TZID=America/New_York:20260901T100000
DTSTAMP:20260819T125334Z
CREATED:20260819T125323Z
LAST-MODIFIED:20260819T125334Z
UID:228669-1788253200-1788256800@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs September 1 – October 20\, 2026 \n\n\n\nFALL SESSION PRICING: $155 + HST or $300 +HST  (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T183000
DTEND;TZID=America/New_York:20260901T193000
DTSTAMP:20260819T113420Z
CREATED:20260819T113410Z
LAST-MODIFIED:20260819T113420Z
UID:228624-1788287400-1788291000@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T180000
DTEND;TZID=America/New_York:20260902T190000
DTSTAMP:20260819T130743Z
CREATED:20260819T130732Z
LAST-MODIFIED:20260819T130743Z
UID:228685-1788372000-1788375600@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T090000
DTEND;TZID=America/New_York:20260903T100000
DTSTAMP:20260819T133541Z
CREATED:20260819T133530Z
LAST-MODIFIED:20260819T133541Z
UID:228702-1788426000-1788429600@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from September 3rd – October 22nd\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T183000
DTEND;TZID=America/New_York:20260903T200000
DTSTAMP:20260718T191415Z
CREATED:20260718T191413Z
LAST-MODIFIED:20260718T191415Z
UID:228595-1788460200-1788465600@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T090000
DTEND;TZID=America/New_York:20260908T100000
DTSTAMP:20260819T125502Z
CREATED:20260819T125450Z
LAST-MODIFIED:20260819T125502Z
UID:228671-1788858000-1788861600@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs September 1 – October 20\, 2026 \n\n\n\nFALL SESSION PRICING: $155 + HST or $300 +HST  (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T183000
DTEND;TZID=America/New_York:20260908T193000
DTSTAMP:20260819T113541Z
CREATED:20260819T113531Z
LAST-MODIFIED:20260819T113541Z
UID:228626-1788892200-1788895800@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T180000
DTEND;TZID=America/New_York:20260909T190000
DTSTAMP:20260819T132559Z
CREATED:20260819T132548Z
LAST-MODIFIED:20260819T132559Z
UID:228687-1788976800-1788980400@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T090000
DTEND;TZID=America/New_York:20260910T100000
DTSTAMP:20260819T133644Z
CREATED:20260819T133634Z
LAST-MODIFIED:20260819T133644Z
UID:228704-1789030800-1789034400@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from September 3rd – October 22nd\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T183000
DTEND;TZID=America/New_York:20260910T200000
DTSTAMP:20260718T191508Z
CREATED:20260718T191506Z
LAST-MODIFIED:20260718T191508Z
UID:228597-1789065000-1789070400@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T093000
DTEND;TZID=America/New_York:20260912T103000
DTSTAMP:20260819T112733Z
CREATED:20260819T112722Z
LAST-MODIFIED:20260819T112733Z
UID:228618-1789205400-1789209000@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T130000
DTEND;TZID=America/New_York:20260914T140000
DTSTAMP:20260718T190227Z
CREATED:20260718T190225Z
LAST-MODIFIED:20260718T190227Z
UID:228583-1789390800-1789394400@regenthealthcentre.ca
SUMMARY:Qi Gong w Marilyn
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-marilyn-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T171500
DTEND;TZID=America/New_York:20260914T181500
DTSTAMP:20260819T112212Z
CREATED:20260819T112200Z
LAST-MODIFIED:20260819T112212Z
UID:228612-1789406100-1789409700@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T090000
DTEND;TZID=America/New_York:20260915T100000
DTSTAMP:20260819T125621Z
CREATED:20260819T125609Z
LAST-MODIFIED:20260819T125621Z
UID:228673-1789462800-1789466400@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs September 1 – October 20\, 2026 \n\n\n\nFALL SESSION PRICING: $155 + HST or $300 +HST  (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T183000
DTEND;TZID=America/New_York:20260915T193000
DTSTAMP:20260819T113722Z
CREATED:20260819T113711Z
LAST-MODIFIED:20260819T113722Z
UID:228628-1789497000-1789500600@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T180000
DTEND;TZID=America/New_York:20260916T190000
DTSTAMP:20260819T132718Z
CREATED:20260819T132706Z
LAST-MODIFIED:20260819T132718Z
UID:228690-1789581600-1789585200@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T100000
DTSTAMP:20260819T133756Z
CREATED:20260819T133745Z
LAST-MODIFIED:20260819T133756Z
UID:228706-1789635600-1789639200@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from September 3rd – October 22nd\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T183000
DTEND;TZID=America/New_York:20260917T200000
DTSTAMP:20260718T191612Z
CREATED:20260718T191610Z
LAST-MODIFIED:20260718T191612Z
UID:228599-1789669800-1789675200@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T093000
DTEND;TZID=America/New_York:20260919T103000
DTSTAMP:20260819T112920Z
CREATED:20260819T112907Z
LAST-MODIFIED:20260819T112920Z
UID:228620-1789810200-1789813800@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T171500
DTEND;TZID=America/New_York:20260921T181500
DTSTAMP:20260819T112342Z
CREATED:20260819T112330Z
LAST-MODIFIED:20260819T112342Z
UID:228614-1790010900-1790014500@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T090000
DTEND;TZID=America/New_York:20260922T100000
DTSTAMP:20260819T125815Z
CREATED:20260819T125803Z
LAST-MODIFIED:20260819T125815Z
UID:228675-1790067600-1790071200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs September 1 – October 20\, 2026 \n\n\n\nFALL SESSION PRICING: $155 + HST or $300 +HST  (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T183000
DTEND;TZID=America/New_York:20260922T193000
DTSTAMP:20260819T114146Z
CREATED:20260819T113932Z
LAST-MODIFIED:20260819T114146Z
UID:228630-1790101800-1790105400@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T180000
DTEND;TZID=America/New_York:20260923T190000
DTSTAMP:20260819T132854Z
CREATED:20260819T132843Z
LAST-MODIFIED:20260819T132854Z
UID:228692-1790186400-1790190000@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T090000
DTEND;TZID=America/New_York:20260924T100000
DTSTAMP:20260819T134419Z
CREATED:20260819T134407Z
LAST-MODIFIED:20260819T134419Z
UID:228709-1790240400-1790244000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from September 3rd – October 22nd\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T093000
DTEND;TZID=America/New_York:20260926T103000
DTSTAMP:20260819T113047Z
CREATED:20260819T113028Z
LAST-MODIFIED:20260819T113047Z
UID:228622-1790415000-1790418600@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T110000
DTEND;TZID=America/New_York:20260926T114500
DTSTAMP:20260819T115756Z
CREATED:20260819T115745Z
LAST-MODIFIED:20260819T115756Z
UID:228637-1790420400-1790423100@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Discover the enchanting world of yoga with Soar with Sarah Yoga’s unique children’s program! \n\n\n\nDesigned to introduce kids to yoga in a fun\, imaginative\, and engaging way\, our classes blend movement\, mindfulness\, and self-regulation tools through the magic of play. Led by Team Soar\, children embark on exciting adventures filled with yoga storytelling\, creative crafts\, interactive games\, breathing exercises\, and confidence-building activities. \n\n\n\nAlong the way\, Little Yogis learn how to understand and manage big emotions\, build resilience\, strengthen their growing bodies\, improve focus\, and develop healthy coping skills—all while making friends and having fun. Every class encourages children to move\, imagine\, laugh\, and discover what makes them uniquely strong. \n\n\n\nJoin us for a transformative yoga journey where children build confidence\, kindness\, mindfulness\, and inner calm—skills they’ll carry with them at home\, at school\, and throughout their lives. \n\n\n\nAges 4-8. No experience necessary. \n\n\n\n10 week session starts September 26th (no class on Saturday\, October 10th)$220 + HST (10 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T120000
DTEND;TZID=America/New_York:20260926T124500
DTSTAMP:20260819T120715Z
CREATED:20260819T120704Z
LAST-MODIFIED:20260819T120715Z
UID:228647-1790424000-1790426700@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Join Youth Yoga\, a welcoming program where tweens\, teens\, and adults can discover the many benefits of yoga together. Whether attending with a parent\, caregiver\, or a group of friends\, participants will enjoy authentic yoga flows\, mindfulness practices\, breathing techniques\, and relaxation in a fun\, supportive\, and non-judgmental environment. \n\n\n\nLed by Soar with Sarah Yoga\, classes are designed to build strength\, flexibility\, balance\, confidence\, and resilience while helping participants develop practical tools to manage stress\, improve focus\, and regulate emotions. Through mindful movement and meditation\, yogis learn skills they can carry into school\, sports\, and everyday life. \n\n\n\nYouth Yoga is also an excellent complement to athletic training. Participants improve mobility\, learn safe and effective stretching techniques\, build core strength\, enhance balance and body awareness\, and challenge themselves with new postures that support injury prevention and overall performance. \n\n\n\nJoin Youth Yoga for an empowering journey that nurtures wellness\, confidence\, meaningful connections\, and a lifelong appreciation for movement and mindfulness. \n\n\n\nAges 9+. All levels are welcome\, and beginners are always celebrated. Attend with a parent\, caregiver\, or friend—or come on your own! \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n10 week session starts September 26 (no class on Saturday October 10th)$160 + HST (10 weeks) per yogi$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T130000
DTEND;TZID=America/New_York:20260928T140000
DTSTAMP:20260718T190325Z
CREATED:20260718T190323Z
LAST-MODIFIED:20260718T190325Z
UID:228585-1790600400-1790604000@regenthealthcentre.ca
SUMMARY:Qi Gong w Marilyn
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-marilyn-4/
END:VEVENT
END:VCALENDAR