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X-WR-CALDESC:Events for Regent Health Centre
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DTSTART;TZID=America/New_York:20260606T120000
DTEND;TZID=America/New_York:20260606T124500
DTSTAMP:20260423T191826
CREATED:20260311T135545Z
LAST-MODIFIED:20260311T135547Z
UID:228080-1780747200-1780749900@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-7/
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DTSTART;TZID=America/New_York:20260609T090000
DTEND;TZID=America/New_York:20260609T100000
DTSTAMP:20260423T191827
CREATED:20260422T142117Z
LAST-MODIFIED:20260422T142119Z
UID:228271-1780995600-1780999200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T180000
DTEND;TZID=America/New_York:20260610T190000
DTSTAMP:20260423T191827
CREATED:20260422T143106Z
LAST-MODIFIED:20260422T143108Z
UID:228287-1781114400-1781118000@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T090000
DTEND;TZID=America/New_York:20260611T100000
DTSTAMP:20260423T191827
CREATED:20260422T143832Z
LAST-MODIFIED:20260422T143835Z
UID:228303-1781168400-1781172000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T090000
DTEND;TZID=America/New_York:20260616T100000
DTSTAMP:20260423T191827
CREATED:20260422T142246Z
LAST-MODIFIED:20260422T142248Z
UID:228273-1781600400-1781604000@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T190000
DTSTAMP:20260423T191827
CREATED:20260422T143202Z
LAST-MODIFIED:20260422T143204Z
UID:228289-1781719200-1781722800@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T090000
DTEND;TZID=America/New_York:20260618T100000
DTSTAMP:20260423T191827
CREATED:20260422T143922Z
LAST-MODIFIED:20260422T143924Z
UID:228305-1781773200-1781776800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T130000
DTEND;TZID=America/New_York:20260726T170000
DTSTAMP:20260423T191827
CREATED:20260422T131605Z
LAST-MODIFIED:20260422T131607Z
UID:228250-1785070800-1785085200@regenthealthcentre.ca
SUMMARY:Tai Chi Workshop
DESCRIPTION:This workshop will focus on Tai Chi fundamentals through step-by-step instruction in Push Hands. This form of partner exercise is not only fun\, it helps us build the core Tai Chi skills of applying and receiving force while relaxing completely. The afternoon will include time spent practicing the Tai Chi set and sitting and standing meditation. \n\n\n\nStudents who have completed Tai Chi Beginners may attend. There will be tea\, snacks\, and a written guide to take home with you. \n\n\n\nCost: $75+HST \n\n\n\n\nBook Now
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-workshop/
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