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X-WR-CALNAME:Regent Health Centre
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X-WR-CALDESC:Events for Regent Health Centre
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DTSTART;TZID=America/New_York:20261024T110000
DTEND;TZID=America/New_York:20261024T114500
DTSTAMP:20260819T120422Z
CREATED:20260819T120409Z
LAST-MODIFIED:20260819T120422Z
UID:228643-1792839600-1792842300@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Discover the enchanting world of yoga with Soar with Sarah Yoga’s unique children’s program! \n\n\n\nDesigned to introduce kids to yoga in a fun\, imaginative\, and engaging way\, our classes blend movement\, mindfulness\, and self-regulation tools through the magic of play. Led by Team Soar\, children embark on exciting adventures filled with yoga storytelling\, creative crafts\, interactive games\, breathing exercises\, and confidence-building activities. \n\n\n\nAlong the way\, Little Yogis learn how to understand and manage big emotions\, build resilience\, strengthen their growing bodies\, improve focus\, and develop healthy coping skills—all while making friends and having fun. Every class encourages children to move\, imagine\, laugh\, and discover what makes them uniquely strong. \n\n\n\nJoin us for a transformative yoga journey where children build confidence\, kindness\, mindfulness\, and inner calm—skills they’ll carry with them at home\, at school\, and throughout their lives. \n\n\n\nAges 4-8. No experience necessary. \n\n\n\n10 week session starts September 26th (no class on Saturday\, October 10th)$220 + HST (10 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-11/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T120000
DTEND;TZID=America/New_York:20261024T124500
DTSTAMP:20260819T121325Z
CREATED:20260819T121314Z
LAST-MODIFIED:20260819T121325Z
UID:228653-1792843200-1792845900@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Join Youth Yoga\, a welcoming program where tweens\, teens\, and adults can discover the many benefits of yoga together. Whether attending with a parent\, caregiver\, or a group of friends\, participants will enjoy authentic yoga flows\, mindfulness practices\, breathing techniques\, and relaxation in a fun\, supportive\, and non-judgmental environment. \n\n\n\nLed by Soar with Sarah Yoga\, classes are designed to build strength\, flexibility\, balance\, confidence\, and resilience while helping participants develop practical tools to manage stress\, improve focus\, and regulate emotions. Through mindful movement and meditation\, yogis learn skills they can carry into school\, sports\, and everyday life. \n\n\n\nYouth Yoga is also an excellent complement to athletic training. Participants improve mobility\, learn safe and effective stretching techniques\, build core strength\, enhance balance and body awareness\, and challenge themselves with new postures that support injury prevention and overall performance. \n\n\n\nJoin Youth Yoga for an empowering journey that nurtures wellness\, confidence\, meaningful connections\, and a lifelong appreciation for movement and mindfulness. \n\n\n\nAges 9+. All levels are welcome\, and beginners are always celebrated. Attend with a parent\, caregiver\, or friend—or come on your own! \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n10 week session starts September 26 (no class on Saturday October 10th)$160 + HST (10 weeks) per yogi$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T171500
DTEND;TZID=America/New_York:20261026T181500
DTSTAMP:20260819T135817Z
CREATED:20260819T135806Z
LAST-MODIFIED:20260819T135817Z
UID:228723-1793034900-1793038500@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T183000
DTEND;TZID=America/New_York:20261027T193000
DTSTAMP:20260819T145320Z
CREATED:20260819T145309Z
LAST-MODIFIED:20260819T145320Z
UID:228731-1793125800-1793129400@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T093000
DTEND;TZID=America/New_York:20261031T103000
DTSTAMP:20260819T145714Z
CREATED:20260819T145703Z
LAST-MODIFIED:20260819T145714Z
UID:228737-1793439000-1793442600@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T110000
DTEND;TZID=America/New_York:20261031T114500
DTSTAMP:20260819T120537Z
CREATED:20260819T120525Z
LAST-MODIFIED:20260819T120537Z
UID:228645-1793444400-1793447100@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Discover the enchanting world of yoga with Soar with Sarah Yoga’s unique children’s program! \n\n\n\nDesigned to introduce kids to yoga in a fun\, imaginative\, and engaging way\, our classes blend movement\, mindfulness\, and self-regulation tools through the magic of play. Led by Team Soar\, children embark on exciting adventures filled with yoga storytelling\, creative crafts\, interactive games\, breathing exercises\, and confidence-building activities. \n\n\n\nAlong the way\, Little Yogis learn how to understand and manage big emotions\, build resilience\, strengthen their growing bodies\, improve focus\, and develop healthy coping skills—all while making friends and having fun. Every class encourages children to move\, imagine\, laugh\, and discover what makes them uniquely strong. \n\n\n\nJoin us for a transformative yoga journey where children build confidence\, kindness\, mindfulness\, and inner calm—skills they’ll carry with them at home\, at school\, and throughout their lives. \n\n\n\nAges 4-8. No experience necessary. \n\n\n\n10 week session starts September 26th (no class on Saturday\, October 10th)$220 + HST (10 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T120000
DTEND;TZID=America/New_York:20261031T124500
DTSTAMP:20260819T121458Z
CREATED:20260819T121446Z
LAST-MODIFIED:20260819T121458Z
UID:228656-1793448000-1793450700@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Join Youth Yoga\, a welcoming program where tweens\, teens\, and adults can discover the many benefits of yoga together. Whether attending with a parent\, caregiver\, or a group of friends\, participants will enjoy authentic yoga flows\, mindfulness practices\, breathing techniques\, and relaxation in a fun\, supportive\, and non-judgmental environment. \n\n\n\nLed by Soar with Sarah Yoga\, classes are designed to build strength\, flexibility\, balance\, confidence\, and resilience while helping participants develop practical tools to manage stress\, improve focus\, and regulate emotions. Through mindful movement and meditation\, yogis learn skills they can carry into school\, sports\, and everyday life. \n\n\n\nYouth Yoga is also an excellent complement to athletic training. Participants improve mobility\, learn safe and effective stretching techniques\, build core strength\, enhance balance and body awareness\, and challenge themselves with new postures that support injury prevention and overall performance. \n\n\n\nJoin Youth Yoga for an empowering journey that nurtures wellness\, confidence\, meaningful connections\, and a lifelong appreciation for movement and mindfulness. \n\n\n\nAges 9+. All levels are welcome\, and beginners are always celebrated. Attend with a parent\, caregiver\, or friend—or come on your own! \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n10 week session starts September 26 (no class on Saturday October 10th)$160 + HST (10 weeks) per yogi$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-12/
END:VEVENT
END:VCALENDAR