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DTSTART;TZID=America/New_York:20260527T180000
DTEND;TZID=America/New_York:20260527T190000
DTSTAMP:20260423T174105
CREATED:20260422T142918Z
LAST-MODIFIED:20260422T142920Z
UID:228283-1779904800-1779908400@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T090000
DTEND;TZID=America/New_York:20260528T100000
DTSTAMP:20260423T174105
CREATED:20260422T143644Z
LAST-MODIFIED:20260422T143646Z
UID:228299-1779958800-1779962400@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T170000
DTEND;TZID=America/New_York:20260528T181500
DTSTAMP:20260423T174105
CREATED:20260413T131732Z
LAST-MODIFIED:20260413T131734Z
UID:228223-1779987600-1779992100@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T190000
DTEND;TZID=America/New_York:20260528T200000
DTSTAMP:20260423T174105
CREATED:20260412T161244Z
LAST-MODIFIED:20260412T161245Z
UID:228187-1779994800-1779998400@regenthealthcentre.ca
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Join us for a 6-week introduction to Mindfulness Meditation at the Regent Health Centre \n\n\n\nThursday April 30 – June 4\, 2026 @ 7:00 pm \n\n\n\n$60.00 for 6-week session \n\n\n\nTo register or for more information please email: mindfulnessinhamilton@gmail.com
URL:https://regenthealthcentre.ca/class-schedule/introduction-to-mindfulness-meditation-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T130000
DTEND;TZID=America/New_York:20260529T150000
DTSTAMP:20260423T174105
CREATED:20260413T132853Z
LAST-MODIFIED:20260413T132855Z
UID:228233-1780059600-1780066800@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T093000
DTEND;TZID=America/New_York:20260530T103000
DTSTAMP:20260423T174105
CREATED:20260412T154919Z
LAST-MODIFIED:20260412T154921Z
UID:228174-1780133400-1780137000@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T110000
DTEND;TZID=America/New_York:20260530T114500
DTSTAMP:20260423T174105
CREATED:20260311T133826Z
LAST-MODIFIED:20260311T133828Z
UID:228062-1780138800-1780141500@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T120000
DTEND;TZID=America/New_York:20260530T124500
DTSTAMP:20260423T174105
CREATED:20260311T135326Z
LAST-MODIFIED:20260311T135327Z
UID:228078-1780142400-1780145100@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T130000
DTEND;TZID=America/New_York:20260530T150000
DTSTAMP:20260423T174105
CREATED:20260413T133353Z
LAST-MODIFIED:20260413T133355Z
UID:228239-1780146000-1780153200@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T141500
DTEND;TZID=America/New_York:20260530T154500
DTSTAMP:20260423T174105
CREATED:20260413T133813Z
LAST-MODIFIED:20260413T133815Z
UID:228245-1780150500-1780155900@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T130000
DTEND;TZID=America/New_York:20260531T170000
DTSTAMP:20260423T174105
CREATED:20260422T131407Z
LAST-MODIFIED:20260422T131409Z
UID:228248-1780232400-1780246800@regenthealthcentre.ca
SUMMARY:Qi Gong Workshop
DESCRIPTION:Qigong combines gentle movement and meditation to refresh and relax the whole body and mind. While the world urges us to move faster and do more\, Qigong brings the gift of slowing down\, bringing attention into the here and now\, and doing one thing at a time. \n\n\n\nThis workshop offers instruction in Ba Duan Jin / Eight Silk Brocades Qigong and meditation. No prior experience is required. There will be tea\, snacks\, and a written guide to take home with you. \n\n\n\nCost: $75 + HST \n\n\n\n\nBook Now
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T090000
DTEND;TZID=America/New_York:20260602T100000
DTSTAMP:20260423T174105
CREATED:20260422T142007Z
LAST-MODIFIED:20260422T142009Z
UID:228269-1780390800-1780394400@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T180000
DTEND;TZID=America/New_York:20260603T190000
DTSTAMP:20260423T174105
CREATED:20260422T143011Z
LAST-MODIFIED:20260422T143014Z
UID:228285-1780509600-1780513200@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T090000
DTEND;TZID=America/New_York:20260604T100000
DTSTAMP:20260423T174105
CREATED:20260422T143742Z
LAST-MODIFIED:20260422T143744Z
UID:228301-1780563600-1780567200@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T110000
DTEND;TZID=America/New_York:20260606T114500
DTSTAMP:20260423T174105
CREATED:20260311T134023Z
LAST-MODIFIED:20260311T134025Z
UID:228064-1780743600-1780746300@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T120000
DTEND;TZID=America/New_York:20260606T124500
DTSTAMP:20260423T174105
CREATED:20260311T135545Z
LAST-MODIFIED:20260311T135547Z
UID:228080-1780747200-1780749900@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T090000
DTEND;TZID=America/New_York:20260609T100000
DTSTAMP:20260423T174105
CREATED:20260422T142117Z
LAST-MODIFIED:20260422T142119Z
UID:228271-1780995600-1780999200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T180000
DTEND;TZID=America/New_York:20260610T190000
DTSTAMP:20260423T174105
CREATED:20260422T143106Z
LAST-MODIFIED:20260422T143108Z
UID:228287-1781114400-1781118000@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T090000
DTEND;TZID=America/New_York:20260611T100000
DTSTAMP:20260423T174105
CREATED:20260422T143832Z
LAST-MODIFIED:20260422T143835Z
UID:228303-1781168400-1781172000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T090000
DTEND;TZID=America/New_York:20260616T100000
DTSTAMP:20260423T174105
CREATED:20260422T142246Z
LAST-MODIFIED:20260422T142248Z
UID:228273-1781600400-1781604000@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T190000
DTSTAMP:20260423T174105
CREATED:20260422T143202Z
LAST-MODIFIED:20260422T143204Z
UID:228289-1781719200-1781722800@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T090000
DTEND;TZID=America/New_York:20260618T100000
DTSTAMP:20260423T174105
CREATED:20260422T143922Z
LAST-MODIFIED:20260422T143924Z
UID:228305-1781773200-1781776800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T130000
DTEND;TZID=America/New_York:20260726T170000
DTSTAMP:20260423T174105
CREATED:20260422T131605Z
LAST-MODIFIED:20260422T131607Z
UID:228250-1785070800-1785085200@regenthealthcentre.ca
SUMMARY:Tai Chi Workshop
DESCRIPTION:This workshop will focus on Tai Chi fundamentals through step-by-step instruction in Push Hands. This form of partner exercise is not only fun\, it helps us build the core Tai Chi skills of applying and receiving force while relaxing completely. The afternoon will include time spent practicing the Tai Chi set and sitting and standing meditation. \n\n\n\nStudents who have completed Tai Chi Beginners may attend. There will be tea\, snacks\, and a written guide to take home with you. \n\n\n\nCost: $75+HST \n\n\n\n\nBook Now
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-workshop/
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