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DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T114500
DTSTAMP:20260423T145719
CREATED:20260311T133215Z
LAST-MODIFIED:20260311T133216Z
UID:228053-1777114800-1777117500@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T120000
DTEND;TZID=America/New_York:20260425T124500
DTSTAMP:20260423T145719
CREATED:20260311T134624Z
LAST-MODIFIED:20260311T134626Z
UID:228070-1777118400-1777121100@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T173000
DTEND;TZID=America/New_York:20260427T183000
DTSTAMP:20260423T145719
CREATED:20260324T164542Z
LAST-MODIFIED:20260324T164543Z
UID:228149-1777311000-1777314600@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T090000
DTEND;TZID=America/New_York:20260428T100000
DTSTAMP:20260423T145719
CREATED:20260422T141519Z
LAST-MODIFIED:20260422T141521Z
UID:228259-1777366800-1777370400@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T183000
DTEND;TZID=America/New_York:20260428T193000
DTSTAMP:20260423T145719
CREATED:20260324T001013Z
LAST-MODIFIED:20260324T001015Z
UID:228089-1777401000-1777404600@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T180000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260423T145719
CREATED:20260422T142521Z
LAST-MODIFIED:20260422T142523Z
UID:228275-1777485600-1777489200@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T090000
DTEND;TZID=America/New_York:20260430T100000
DTSTAMP:20260423T145719
CREATED:20260422T143259Z
LAST-MODIFIED:20260422T143301Z
UID:228291-1777539600-1777543200@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260423T145719
CREATED:20260412T160200Z
LAST-MODIFIED:20260412T160202Z
UID:228176-1777575600-1777579200@regenthealthcentre.ca
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Join us for a 6-week course – an introduction to Mindfulness Meditation at the Regent Health Centre \n\n\n\nThursday April 30 – June 4 @ 7:00 pm \n\n\n\nCost: $60 for 6-week program \n\n\n\nTo register or for more information please email: mindfulnessinhamilton@gmail.com
URL:https://regenthealthcentre.ca/class-schedule/introduction-to-mindfulness-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T093000
DTEND;TZID=America/New_York:20260502T103000
DTSTAMP:20260423T145719
CREATED:20260412T154624Z
LAST-MODIFIED:20260412T154626Z
UID:228168-1777714200-1777717800@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T110000
DTEND;TZID=America/New_York:20260502T114500
DTSTAMP:20260423T145719
CREATED:20260311T134320Z
LAST-MODIFIED:20260311T134322Z
UID:228066-1777719600-1777722300@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T124500
DTSTAMP:20260423T145719
CREATED:20260311T134813Z
LAST-MODIFIED:20260311T134815Z
UID:228072-1777723200-1777725900@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T113000
DTEND;TZID=America/New_York:20260504T123000
DTSTAMP:20260423T145719
CREATED:20260413T130532Z
LAST-MODIFIED:20260413T130534Z
UID:228199-1777894200-1777897800@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-marilyn-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T130000
DTEND;TZID=America/New_York:20260504T140000
DTSTAMP:20260423T145719
CREATED:20260413T130833Z
LAST-MODIFIED:20260413T130835Z
UID:228205-1777899600-1777903200@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T141500
DTEND;TZID=America/New_York:20260504T154500
DTSTAMP:20260423T145719
CREATED:20260413T131118Z
LAST-MODIFIED:20260413T131120Z
UID:228211-1777904100-1777909500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T173000
DTEND;TZID=America/New_York:20260504T183000
DTSTAMP:20260423T145719
CREATED:20260412T153342Z
LAST-MODIFIED:20260412T153344Z
UID:228154-1777915800-1777919400@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T090000
DTEND;TZID=America/New_York:20260505T100000
DTSTAMP:20260423T145719
CREATED:20260422T141615Z
LAST-MODIFIED:20260422T141617Z
UID:228261-1777971600-1777975200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T183000
DTEND;TZID=America/New_York:20260505T193000
DTSTAMP:20260423T145719
CREATED:20260412T154014Z
LAST-MODIFIED:20260412T154016Z
UID:228160-1778005800-1778009400@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T180000
DTEND;TZID=America/New_York:20260506T190000
DTSTAMP:20260423T145719
CREATED:20260422T142619Z
LAST-MODIFIED:20260422T142620Z
UID:228277-1778090400-1778094000@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T090000
DTEND;TZID=America/New_York:20260507T100000
DTSTAMP:20260423T145719
CREATED:20260422T143356Z
LAST-MODIFIED:20260422T143358Z
UID:228293-1778144400-1778148000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T170000
DTEND;TZID=America/New_York:20260507T181500
DTSTAMP:20260423T145719
CREATED:20260413T131424Z
LAST-MODIFIED:20260413T131426Z
UID:228217-1778173200-1778177700@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T190000
DTEND;TZID=America/New_York:20260507T200000
DTSTAMP:20260423T145719
CREATED:20260412T160343Z
LAST-MODIFIED:20260412T160345Z
UID:228181-1778180400-1778184000@regenthealthcentre.ca
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Join us for a 6-week course – an introduction to Mindfulness Meditation at the Regent Health Centre \n\n\n\nThursday April 30 – June 4 @ 7:00 pm \n\n\n\nCost: $60 for 6-week program \n\n\n\nTo register or for more information please email: mindfulnessinhamilton@gmail.com
URL:https://regenthealthcentre.ca/class-schedule/introduction-to-mindfulness-meditation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T130000
DTEND;TZID=America/New_York:20260508T150000
DTSTAMP:20260423T145719
CREATED:20260413T132324Z
LAST-MODIFIED:20260413T132326Z
UID:228227-1778245200-1778252400@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T093000
DTEND;TZID=America/New_York:20260509T103000
DTSTAMP:20260423T145719
CREATED:20260412T154715Z
LAST-MODIFIED:20260412T154717Z
UID:228170-1778319000-1778322600@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T110000
DTEND;TZID=America/New_York:20260509T114500
DTSTAMP:20260423T145719
CREATED:20260311T133434Z
LAST-MODIFIED:20260311T133436Z
UID:228058-1778324400-1778327100@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T120000
DTEND;TZID=America/New_York:20260509T124500
DTSTAMP:20260423T145719
CREATED:20260311T135035Z
LAST-MODIFIED:20260311T135037Z
UID:228074-1778328000-1778330700@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T130000
DTEND;TZID=America/New_York:20260509T140000
DTSTAMP:20260423T145719
CREATED:20260413T133146Z
LAST-MODIFIED:20260413T133148Z
UID:228235-1778331600-1778335200@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T141500
DTEND;TZID=America/New_York:20260509T154500
DTSTAMP:20260423T145719
CREATED:20260413T133529Z
LAST-MODIFIED:20260413T133531Z
UID:228241-1778336100-1778341500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T113000
DTEND;TZID=America/New_York:20260511T123000
DTSTAMP:20260423T145719
CREATED:20260413T130630Z
LAST-MODIFIED:20260413T130633Z
UID:228201-1778499000-1778502600@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-marilyn-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T130000
DTEND;TZID=America/New_York:20260511T140000
DTSTAMP:20260423T145719
CREATED:20260413T130924Z
LAST-MODIFIED:20260413T130926Z
UID:228207-1778504400-1778508000@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T141500
DTEND;TZID=America/New_York:20260511T154500
DTSTAMP:20260423T145719
CREATED:20260413T131213Z
LAST-MODIFIED:20260413T131215Z
UID:228213-1778508900-1778514300@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-22/
END:VEVENT
END:VCALENDAR