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DTSTART;TZID=America/New_York:20260720T130000
DTEND;TZID=America/New_York:20260720T140000
DTSTAMP:20260614T122659Z
CREATED:20260614T122657Z
LAST-MODIFIED:20260614T122659Z
UID:228485-1784552400-1784556000@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T113000
DTEND;TZID=America/New_York:20260720T123000
DTSTAMP:20260614T121025Z
CREATED:20260614T121023Z
LAST-MODIFIED:20260614T121025Z
UID:228467-1784547000-1784550600@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-marilyn-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T141500
DTEND;TZID=America/New_York:20260718T154500
DTSTAMP:20260615T112928Z
CREATED:20260615T112926Z
LAST-MODIFIED:20260615T112928Z
UID:228542-1784384100-1784389500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T130000
DTEND;TZID=America/New_York:20260718T140000
DTSTAMP:20260615T112404Z
CREATED:20260615T112403Z
LAST-MODIFIED:20260615T112404Z
UID:228534-1784379600-1784383200@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T183000
DTEND;TZID=America/New_York:20260716T200000
DTSTAMP:20260615T111627Z
CREATED:20260615T111625Z
LAST-MODIFIED:20260615T111627Z
UID:228524-1784226600-1784232000@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T170000
DTEND;TZID=America/New_York:20260716T181500
DTSTAMP:20260615T110650Z
CREATED:20260615T110649Z
LAST-MODIFIED:20260615T110650Z
UID:228512-1784221200-1784225700@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T090000
DTEND;TZID=America/New_York:20260716T100000
DTSTAMP:20260613T232621Z
CREATED:20260613T232620Z
LAST-MODIFIED:20260613T232621Z
UID:228451-1784192400-1784196000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from June 25th – August 27th\, 2026 \n\n\n\nno class on July 2nd or August 6th \n\n\n\nSUMMER PILATES SPECIAL : $125+HST \n\n\n\nor 2x a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T180000
DTEND;TZID=America/New_York:20260715T190000
DTSTAMP:20260613T225830Z
CREATED:20260613T225829Z
LAST-MODIFIED:20260613T225830Z
UID:228435-1784138400-1784142000@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from June 24th – August 26th\, 2026 \n\n\n\nno classes on July. 1st or August 5th \n\n\n\nSUMMER PILATES SPECIAL: $125+HST (for 8 weeks) \n\n\n\n2 classes a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T183000
DTEND;TZID=America/New_York:20260714T193000
DTSTAMP:20260615T105926Z
CREATED:20260615T105924Z
LAST-MODIFIED:20260615T105926Z
UID:228502-1784053800-1784057400@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T090000
DTEND;TZID=America/New_York:20260714T100000
DTSTAMP:20260613T222249Z
CREATED:20260613T222247Z
LAST-MODIFIED:20260613T222249Z
UID:228419-1784019600-1784023200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs June 23rd – August 25th\, 2026 \n\n\n\nno class on June 30th or August 4th \n\n\n\nSUMMER SESSION : $ 125 + HST \n\n\n\n2 classes a week for only $240 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T171500
DTEND;TZID=America/New_York:20260713T181500
DTSTAMP:20260614T122944Z
CREATED:20260614T122943Z
LAST-MODIFIED:20260614T122944Z
UID:228489-1783962900-1783966500@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T141500
DTEND;TZID=America/New_York:20260713T154500
DTSTAMP:20260614T122201Z
CREATED:20260614T122159Z
LAST-MODIFIED:20260614T122201Z
UID:228479-1783952100-1783957500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T130000
DTEND;TZID=America/New_York:20260713T140000
DTSTAMP:20260614T121549Z
CREATED:20260614T121547Z
LAST-MODIFIED:20260614T121549Z
UID:228473-1783947600-1783951200@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T113000
DTEND;TZID=America/New_York:20260713T123000
DTSTAMP:20260614T120624Z
CREATED:20260614T120623Z
LAST-MODIFIED:20260614T120624Z
UID:228465-1783942200-1783945800@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-marilyn-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T141500
DTEND;TZID=America/New_York:20260711T154500
DTSTAMP:20260615T112743Z
CREATED:20260615T112742Z
LAST-MODIFIED:20260615T112743Z
UID:228540-1783779300-1783784700@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T130000
DTEND;TZID=America/New_York:20260711T140000
DTSTAMP:20260615T112309Z
CREATED:20260615T112308Z
LAST-MODIFIED:20260615T112309Z
UID:228532-1783774800-1783778400@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T183000
DTEND;TZID=America/New_York:20260709T200000
DTSTAMP:20260615T111424Z
CREATED:20260615T111422Z
LAST-MODIFIED:20260615T111424Z
UID:228522-1783621800-1783627200@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T170000
DTEND;TZID=America/New_York:20260709T181500
DTSTAMP:20260615T110510Z
CREATED:20260615T110508Z
LAST-MODIFIED:20260615T110510Z
UID:228510-1783616400-1783620900@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T090000
DTEND;TZID=America/New_York:20260709T100000
DTSTAMP:20260613T232530Z
CREATED:20260613T232528Z
LAST-MODIFIED:20260613T232530Z
UID:228449-1783587600-1783591200@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from June 25th – August 27th\, 2026 \n\n\n\nno class on July 2nd or August 6th \n\n\n\nSUMMER PILATES SPECIAL : $125+HST \n\n\n\nor 2x a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T180000
DTEND;TZID=America/New_York:20260708T190000
DTSTAMP:20260613T225521Z
CREATED:20260613T225519Z
LAST-MODIFIED:20260613T225521Z
UID:228433-1783533600-1783537200@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from June 24th – August 26th\, 2026 \n\n\n\nno classes on July. 1st or August 5th \n\n\n\nSUMMER PILATES SPECIAL: $125+HST (for 8 weeks) \n\n\n\n2 classes a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T183000
DTEND;TZID=America/New_York:20260707T193000
DTSTAMP:20260615T105821Z
CREATED:20260615T105819Z
LAST-MODIFIED:20260615T105821Z
UID:228500-1783449000-1783452600@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T090000
DTEND;TZID=America/New_York:20260707T100000
DTSTAMP:20260613T222155Z
CREATED:20260613T222154Z
LAST-MODIFIED:20260613T222155Z
UID:228417-1783414800-1783418400@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs June 23rd – August 25th\, 2026 \n\n\n\nno class on June 30th or August 4th \n\n\n\nSUMMER SESSION : $ 125 + HST \n\n\n\n2 classes a week for only $240 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T171500
DTEND;TZID=America/New_York:20260706T181500
DTSTAMP:20260614T122838Z
CREATED:20260614T122837Z
LAST-MODIFIED:20260614T122838Z
UID:228487-1783358100-1783361700@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T141500
DTEND;TZID=America/New_York:20260706T154500
DTSTAMP:20260614T122002Z
CREATED:20260614T122001Z
LAST-MODIFIED:20260614T122002Z
UID:228477-1783347300-1783352700@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T130000
DTEND;TZID=America/New_York:20260706T140000
DTSTAMP:20260614T121428Z
CREATED:20260614T121427Z
LAST-MODIFIED:20260614T121428Z
UID:228471-1783342800-1783346400@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T113000
DTEND;TZID=America/New_York:20260706T123000
DTSTAMP:20260614T120529Z
CREATED:20260614T120528Z
LAST-MODIFIED:20260614T120529Z
UID:228463-1783337400-1783341000@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-marilyn-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T141500
DTEND;TZID=America/New_York:20260704T154500
DTSTAMP:20260615T112645Z
CREATED:20260615T112644Z
LAST-MODIFIED:20260615T112645Z
UID:228538-1783174500-1783179900@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T130000
DTEND;TZID=America/New_York:20260704T140000
DTSTAMP:20260615T112153Z
CREATED:20260615T112151Z
LAST-MODIFIED:20260615T112153Z
UID:228530-1783170000-1783173600@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T183000
DTEND;TZID=America/New_York:20260702T200000
DTSTAMP:20260615T111315Z
CREATED:20260615T111313Z
LAST-MODIFIED:20260615T111315Z
UID:228520-1783017000-1783022400@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T170000
DTEND;TZID=America/New_York:20260702T181500
DTSTAMP:20260615T110408Z
CREATED:20260615T110407Z
LAST-MODIFIED:20260615T110408Z
UID:228508-1783011600-1783016100@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-12/
END:VEVENT
END:VCALENDAR