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DTSTART;TZID=America/New_York:20260221T130000
DTEND;TZID=America/New_York:20260221T140000
DTSTAMP:20260423T174437
CREATED:20260127T012805Z
LAST-MODIFIED:20260127T012806Z
UID:227871-1771678800-1771682400@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T141500
DTEND;TZID=America/New_York:20260221T154500
DTSTAMP:20260423T174437
CREATED:20260127T013206Z
LAST-MODIFIED:20260127T013207Z
UID:227878-1771683300-1771688700@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T113000
DTEND;TZID=America/New_York:20260223T123000
DTSTAMP:20260423T174437
CREATED:20260127T003128Z
LAST-MODIFIED:20260127T003129Z
UID:227769-1771846200-1771849800@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:This is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20.00 + HST single class or a monthly pass for $80+HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T130000
DTEND;TZID=America/New_York:20260223T140000
DTSTAMP:20260423T174437
CREATED:20260127T003711Z
LAST-MODIFIED:20260127T003712Z
UID:227777-1771851600-1771855200@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T141500
DTEND;TZID=America/New_York:20260223T154500
DTSTAMP:20260423T174437
CREATED:20260127T004257Z
LAST-MODIFIED:20260127T004257Z
UID:227784-1771856100-1771861500@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T173000
DTEND;TZID=America/New_York:20260223T183000
DTSTAMP:20260423T174437
CREATED:20260127T004719Z
LAST-MODIFIED:20260127T004720Z
UID:227790-1771867800-1771871400@regenthealthcentre.ca
SUMMARY:YOGA: Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-yoga-nidra-w-lynn-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T090000
DTEND;TZID=America/New_York:20260224T100000
DTSTAMP:20260423T174437
CREATED:20260127T005216Z
LAST-MODIFIED:20260127T005217Z
UID:227801-1771923600-1771927200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs March 2 – April 21st\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T170000
DTEND;TZID=America/New_York:20260224T181500
DTSTAMP:20260423T174437
CREATED:20260127T005622Z
LAST-MODIFIED:20260127T005623Z
UID:227809-1771952400-1771956900@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T183000
DTEND;TZID=America/New_York:20260224T193000
DTSTAMP:20260423T174437
CREATED:20260127T010148Z
LAST-MODIFIED:20260127T010149Z
UID:227819-1771957800-1771961400@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-flow-w-kim-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T180000
DTEND;TZID=America/New_York:20260225T190000
DTSTAMP:20260423T174437
CREATED:20260127T010606Z
LAST-MODIFIED:20260127T010607Z
UID:227829-1772042400-1772046000@regenthealthcentre.ca
SUMMARY:All levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from March 4 – April 22\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T090000
DTEND;TZID=America/New_York:20260226T100000
DTSTAMP:20260423T174437
CREATED:20260127T011028Z
LAST-MODIFIED:20260127T011029Z
UID:227839-1772096400-1772100000@regenthealthcentre.ca
SUMMARY:VIRTUAL: Pilates Class w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from March 5 – April 23rd\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-class-w-alisun-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T170000
DTEND;TZID=America/New_York:20260226T181500
DTSTAMP:20260423T174437
CREATED:20260127T011436Z
LAST-MODIFIED:20260127T011437Z
UID:227847-1772125200-1772129700@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors will be taking a much deserved break\, there will be no classes April 23rd – May 2nd. \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-sam-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T130000
DTEND;TZID=America/New_York:20260227T150000
DTSTAMP:20260423T174437
CREATED:20260127T012033Z
LAST-MODIFIED:20260127T012033Z
UID:227857-1772197200-1772204400@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T093000
DTEND;TZID=America/New_York:20260228T103000
DTSTAMP:20260423T174437
CREATED:20260127T012517Z
LAST-MODIFIED:20260127T012518Z
UID:227865-1772271000-1772274600@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T113000
DTEND;TZID=America/New_York:20260228T121500
DTSTAMP:20260423T174437
CREATED:20251201T123231Z
LAST-MODIFIED:20251223T130045Z
UID:222040-1772278200-1772280900@regenthealthcentre.ca
SUMMARY:YOGA: Kids Yoga w Sarah
DESCRIPTION:Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling\, mindful crafts\, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body\, sets the foundation for a lifelong discovery towards self respect and confidence. \n\n\n\nSession runs on Saturdays: January 17 – March 7th\, 2026 @ 11:30 \n\n\n\nEarly Bird $160 + HST before January 1 \n\n\n\nRegular Pricing: $175 + HST for 8 week series \n\n\n\n$25 + HST for single class \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-kids-yoga-w-sarah-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T130000
DTEND;TZID=America/New_York:20260228T140000
DTSTAMP:20260423T174437
CREATED:20260127T012846Z
LAST-MODIFIED:20260127T012847Z
UID:227873-1772283600-1772287200@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T141500
DTEND;TZID=America/New_York:20260228T154500
DTSTAMP:20260423T174437
CREATED:20260127T013250Z
LAST-MODIFIED:20260127T013254Z
UID:227880-1772288100-1772293500@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T090000
DTEND;TZID=America/New_York:20260303T100000
DTSTAMP:20260423T174437
CREATED:20260302T191709Z
LAST-MODIFIED:20260302T191711Z
UID:227891-1772528400-1772532000@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs March 2 – April 21st\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T180000
DTEND;TZID=America/New_York:20260304T190000
DTSTAMP:20260423T174437
CREATED:20260303T021328Z
LAST-MODIFIED:20260303T021410Z
UID:227999-1772647200-1772650800@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from March 4 – April 22\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T090000
DTEND;TZID=America/New_York:20260305T170000
DTSTAMP:20260423T174437
CREATED:20260303T015820Z
LAST-MODIFIED:20260303T015822Z
UID:227987-1772701200-1772730000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from March 5 – April 23rd\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T170000
DTEND;TZID=America/New_York:20260305T181500
DTSTAMP:20260423T174437
CREATED:20260303T014041Z
LAST-MODIFIED:20260303T014043Z
UID:227971-1772730000-1772734500@regenthealthcentre.ca
SUMMARY:Beginner's Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors will be taking a much deserved break\, there will be no classes April 23rd – May 2nd. \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginners-tai-chi-w-sam/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T130000
DTEND;TZID=America/New_York:20260306T150000
DTSTAMP:20260423T174437
CREATED:20260303T014706Z
LAST-MODIFIED:20260303T014707Z
UID:227979-1772802000-1772809200@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T093000
DTEND;TZID=America/New_York:20260307T103000
DTSTAMP:20260423T174437
CREATED:20260303T161821Z
LAST-MODIFIED:20260303T161823Z
UID:228002-1772875800-1772879400@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T113000
DTEND;TZID=America/New_York:20260307T121500
DTSTAMP:20260423T174437
CREATED:20251201T123708Z
LAST-MODIFIED:20251223T125320Z
UID:222047-1772883000-1772885700@regenthealthcentre.ca
SUMMARY:YOGA: Kids Yoga w Sarah
DESCRIPTION:Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling\, mindful crafts\, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body\, sets the foundation for a lifelong discovery towards self respect and confidence. \n\n\n\nSession runs on Saturdays: January 17 – March 7th\, 2026 @ 11:30 \n\n\n\nEarly Bird $160 + HST before January 1 \n\n\n\nRegular Pricing: $175 + HST for 8 week series \n\n\n\n$25 + HST for single class \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-kids-yoga-w-sarah-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T130000
DTEND;TZID=America/New_York:20260307T140000
DTSTAMP:20260423T174437
CREATED:20260303T165204Z
LAST-MODIFIED:20260303T165206Z
UID:228030-1772888400-1772892000@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T141500
DTEND;TZID=America/New_York:20260307T154500
DTSTAMP:20260423T174437
CREATED:20260303T165653Z
LAST-MODIFIED:20260303T165655Z
UID:228038-1772892900-1772898300@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T113000
DTEND;TZID=America/New_York:20260309T123000
DTSTAMP:20260423T174437
CREATED:20260302T190326Z
LAST-MODIFIED:20260302T190327Z
UID:227883-1773055800-1773059400@regenthealthcentre.ca
SUMMARY:Tai Chi: Beginner's Tai Chi w Marilyn
DESCRIPTION:This is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20+HST for single class or $80+HST for monthly pass \n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginners-tai-chi-w-marilyn/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T130000
DTEND;TZID=America/New_York:20260309T140000
DTSTAMP:20260423T174437
CREATED:20260303T011931Z
LAST-MODIFIED:20260303T011932Z
UID:227948-1773061200-1773064800@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T141500
DTEND;TZID=America/New_York:20260309T154500
DTSTAMP:20260423T174437
CREATED:20260303T012609Z
LAST-MODIFIED:20260303T012611Z
UID:227956-1773065700-1773071100@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T173000
DTEND;TZID=America/New_York:20260309T183000
DTSTAMP:20260423T174437
CREATED:20260303T002018Z
LAST-MODIFIED:20260303T002019Z
UID:227929-1773077400-1773081000@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn/
END:VEVENT
END:VCALENDAR