Regent Health Centre

All Levels Pilates Matwork w Alisun
2026-06-03 18:00 - 19:00, 2026-05-27 18:00 - 19:00, 2026-05-20 18:00 - 19:00 (America/New_York)
This class is open to beginner and intermediate students alike. You will establish core strength & stability, balance and coordination, improve your posture and heighten your mind-body awareness.

8 week session runs from April 29th – June 17th, 2026

SPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week)

drop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute, 12 h cancellation policy applies)

This class is run in person at the Centre as well as online

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session.

Book Class

Fascial Flow & Pilates w Alisun
2026-06-02 09:00 - 10:00, 2026-05-26 09:00 - 10:00
Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility, strength and durability and make you feel lighter! All levels are welcome.

8 week session runs April 28 – June 16th, 2026

SPRING SESSION : $ 155 + HST

drop in fee $25.00 + HST (please book 4 hrs in advance, contact us if its last minute – 12 h cancellation policy applies)

This class is run in-person at the Centre as well as online!

If you need to miss a scheduled class during your session you can make it up with another class any week during the session.

Book Class

Qi Gong Workshop
2026-05-31 13:00 - 17:00
Qigong combines gentle movement and meditation to refresh and relax the whole body and mind. While the world urges us to move faster and do more, Qigong brings the gift of slowing down, bringing attention into the here and now, and doing one thing at a time.

This workshop offers instruction in Ba Duan Jin / Eight Silk Brocades Qigong and meditation. No prior experience is required. There will be tea, snacks, and a written guide to take home with you.

Cost: $75 + HST

Book Now

Continuing Tai Chi w Melissa
2026-05-30 14:15 - 15:45, 2026-05-29 13:00 - 15:00, 2026-05-25 14:15 - 15:45, 2026-05-23 14:15 - 15:45, 2026-05-22 13:00 - 15:00
This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced, you’re very welcome to attend these classes, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class, this class is appropriate for you, even if you don’t have the set memorized.

$20.00 + HST single class or a monthly pass for $80 + HST

Book Class

Beginner Tai Chi w Melissa
2026-05-30 13:00 - 15:00, 2026-05-23 13:00 - 14:00
Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration, and helps initiate a host of healing responses. It is a form of meditation, and it helps condition the body so that stillness meditation practices, should you wish to do them, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form.

$20.00 + HST single class or a monthly pass for $80 + HST

Book Class

Youth Yoga w Sarah
2026-05-30 12:00 - 12:45, 2026-05-23 12:00 - 12:45
Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow, breathe control, poses, beginners meditation practices and mindful techniques.

Classes often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+

This class is suitable for beginners and those with yoga experience.

8 week session starts April 18 (no class on Saturday, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in)

Book Class

Kids Yoga w Sarah
2026-05-30 11:00 - 11:45, 2026-05-23 11:00 - 11:45
Sarah’s Kid Yoga classes always encompass yoga storytelling, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day.

Join this 8-week Kid Yoga session for movement, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence, strength and improving body & emotional awareness. Ages 4-8 recommended.

This class is suitable for beginners and those with yoga experience.

8 week session starts April 18 (no class on Saturday, May 16th)$160 + HST ( 8 weeks)

$22+ HST drop in

Book Class

Gentle Yoga w Lynn
2026-05-30 09:30 - 10:30, 2026-05-23 09:30 - 10:30
In this class Lynn will guide you through gentle yoga movements, postures, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety.

This class is suitable for beginners and those with yoga experience.

Cost: $20 drop in (including HST) or $177.50 for a 10 class pass

Book Class

Introduction to Mindfulness Meditation
2026-05-28 19:00 - 20:00, 2026-05-21 19:00 - 20:00
Join us for a 6-week introduction to Mindfulness Meditation at the Regent Health Centre

Thursday April 30 – June 4, 2026 @ 7:00 pm

$60.00 for 6-week session

To register or for more information please email: mindfulnessinhamilton@gmail.com

Beginner Tai Chi w Sam
2026-05-28 17:00 - 18:15, 2026-05-21 17:00 - 18:15

Virtual Pilates w Alisun
2026-05-28 09:00 - 10:00, 2026-05-21 09:00 - 10:00
This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability, balance and coordination, improved posture and heightened mind-body awareness.

8 week session runs from April 30th – June 18th, 2026

SPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week)

drop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!)

If you miss a class during the 8-week session, you can make it up with another class, any week, until the end of the session.

Book Class

Gentle Yoga Flow w Kim
2026-05-26 18:30 - 19:30, 2026-05-19 18:30 - 19:30
Gentle Flow Yoga is a class designed for all bodies at any level of mobility, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice.

Gentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being.

Come and join the growing community of warm and welcoming students in our class

$20.00 drop-in rate (including HST) or 10 class pass for $177.50

Book Class

Contact Kim

Yoga Nidra w Lynn
2026-05-25 17:30 - 18:30
This Yoga Nidra series is designed to to help you improve your quality of sleep, reduce feelings of stress and foster feelings of calmness and wellbeing.

Yoga Nidra is a form of deep relaxation and meditation technique where, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations, emotions, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness, facilitating our ability to come to a balanced state of being; calm and aware.

The practice will begin with some gentle movements to release some tension from the body and mind, followed by the Yoga Nidra practice approximately 40 mins, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further.

Cost: $20 drop in (including HST) or $177.50 for 10 class pass

Book Class

Qi Gong w Melissa
2026-05-25 13:00 - 14:00
What the heck is Qigong? In many ways, it’s the foundation of Tai Chi, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi, Qigong is not a martial art, although some of the movements have martial-art-like qualities. If you’re pressed for time, and not sure you can attend classes consistently, or if you’re dealing with a health challenge or stress overload, this is a great place to start.

$20.00 + HST single class or a monthly pass for $80 + HST

Book Class

Beginner Tai Chi w Marilyn
2026-05-25 11:30 - 12:30
