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DTSTART;TZID=America/New_York:20251201T130000
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UID:221899-1764594000-1764597600@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa/
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UID:221897-1764588600-1764592200@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn/
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