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X-WR-CALDESC:Events for Regent Health Centre
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DTSTART;TZID=America/New_York:20261130T130000
DTEND;TZID=America/New_York:20261130T140000
DTSTAMP:20261014T162905Z
CREATED:20261014T162904Z
LAST-MODIFIED:20261014T162905Z
UID:235083-1796043600-1796047200@regenthealthcentre.ca
SUMMARY:Qigong
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qigong-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T141500
DTEND;TZID=America/New_York:20261130T154500
DTSTAMP:20261015T164618Z
CREATED:20261015T164615Z
LAST-MODIFIED:20261015T164618Z
UID:235094-1796048100-1796053500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T171500
DTEND;TZID=America/New_York:20261130T181500
DTSTAMP:20261014T161553Z
CREATED:20261014T161552Z
LAST-MODIFIED:20261014T161553Z
UID:235053-1796058900-1796062500@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T181500
DTEND;TZID=America/New_York:20261201T191500
DTSTAMP:20261014T161947Z
CREATED:20261014T161946Z
LAST-MODIFIED:20261014T161947Z
UID:235063-1796148900-1796152500@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T171500
DTEND;TZID=America/New_York:20261203T181500
DTSTAMP:20261015T165141Z
CREATED:20261015T165139Z
LAST-MODIFIED:20261015T165141Z
UID:235104-1796318100-1796321700@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges both coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T183000
DTEND;TZID=America/New_York:20261203T200000
DTSTAMP:20261015T165555Z
CREATED:20261015T165553Z
LAST-MODIFIED:20261015T165555Z
UID:235114-1796322600-1796328000@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T093000
DTEND;TZID=America/New_York:20261205T103000
DTSTAMP:20261014T162433Z
CREATED:20261014T162432Z
LAST-MODIFIED:20261014T162433Z
UID:235073-1796463000-1796466600@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T130000
DTEND;TZID=America/New_York:20261205T140000
DTSTAMP:20261015T170215Z
CREATED:20261015T170212Z
LAST-MODIFIED:20261015T170215Z
UID:235126-1796475600-1796479200@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Giancarlo
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges both coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-giancarlo-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T141500
DTEND;TZID=America/New_York:20261205T154500
DTSTAMP:20261015T170612Z
CREATED:20261015T170608Z
LAST-MODIFIED:20261015T170612Z
UID:235136-1796480100-1796485500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-75/
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