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DTSTART;TZID=America/New_York:20260722T180000
DTEND;TZID=America/New_York:20260722T190000
DTSTAMP:20260613T230025Z
CREATED:20260613T230023Z
LAST-MODIFIED:20260613T230025Z
UID:228437-1784743200-1784746800@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from June 24th – August 26th\, 2026 \n\n\n\nno classes on July. 1st or August 5th \n\n\n\nSUMMER PILATES SPECIAL: $125+HST (for 8 weeks) \n\n\n\n2 classes a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T090000
DTEND;TZID=America/New_York:20260723T100000
DTSTAMP:20260613T232758Z
CREATED:20260613T232756Z
LAST-MODIFIED:20260613T232758Z
UID:228453-1784797200-1784800800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from June 25th – August 27th\, 2026 \n\n\n\nno class on July 2nd or August 6th \n\n\n\nSUMMER PILATES SPECIAL : $125+HST \n\n\n\nor 2x a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T170000
DTEND;TZID=America/New_York:20260723T181500
DTSTAMP:20260615T110850Z
CREATED:20260615T110849Z
LAST-MODIFIED:20260615T110850Z
UID:228514-1784826000-1784830500@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T183000
DTEND;TZID=America/New_York:20260723T200000
DTSTAMP:20260615T111721Z
CREATED:20260615T111720Z
LAST-MODIFIED:20260615T111721Z
UID:228526-1784831400-1784836800@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T130000
DTEND;TZID=America/New_York:20260725T140000
DTSTAMP:20260615T112526Z
CREATED:20260615T112525Z
LAST-MODIFIED:20260615T112526Z
UID:228536-1784984400-1784988000@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T141500
DTEND;TZID=America/New_York:20260725T154500
DTSTAMP:20260615T113038Z
CREATED:20260615T113037Z
LAST-MODIFIED:20260615T113038Z
UID:228544-1784988900-1784994300@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T130000
DTEND;TZID=America/New_York:20260726T170000
DTSTAMP:20260422T131607Z
CREATED:20260422T131605Z
LAST-MODIFIED:20260422T131607Z
UID:228250-1785070800-1785085200@regenthealthcentre.ca
SUMMARY:Tai Chi Workshop
DESCRIPTION:This workshop will focus on Tai Chi fundamentals through step-by-step instruction in Push Hands. This form of partner exercise is not only fun\, it helps us build the core Tai Chi skills of applying and receiving force while relaxing completely. The afternoon will include time spent practicing the Tai Chi set and sitting and standing meditation. \n\n\n\nStudents who have completed Tai Chi Beginners may attend. There will be tea\, snacks\, and a written guide to take home with you. \n\n\n\nCost: $75+HST \n\n\n\n\nBook Now
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T113000
DTEND;TZID=America/New_York:20260727T123000
DTSTAMP:20260614T121121Z
CREATED:20260614T121119Z
LAST-MODIFIED:20260614T121121Z
UID:228469-1785151800-1785155400@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-marilyn-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T130000
DTEND;TZID=America/New_York:20260727T140000
DTSTAMP:20260614T121655Z
CREATED:20260614T121653Z
LAST-MODIFIED:20260614T121655Z
UID:228475-1785157200-1785160800@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T141500
DTEND;TZID=America/New_York:20260727T154500
DTSTAMP:20260614T122518Z
CREATED:20260614T122516Z
LAST-MODIFIED:20260614T122518Z
UID:228483-1785161700-1785167100@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T171500
DTEND;TZID=America/New_York:20260727T181500
DTSTAMP:20260614T123505Z
CREATED:20260614T123504Z
LAST-MODIFIED:20260614T123505Z
UID:228495-1785172500-1785176100@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T090000
DTEND;TZID=America/New_York:20260728T100000
DTSTAMP:20260613T222449Z
CREATED:20260613T222448Z
LAST-MODIFIED:20260613T222449Z
UID:228423-1785229200-1785232800@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs June 23rd – August 25th\, 2026 \n\n\n\nno class on June 30th or August 4th \n\n\n\nSUMMER SESSION : $ 125 + HST \n\n\n\n2 classes a week for only $240 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T183000
DTEND;TZID=America/New_York:20260728T193000
DTSTAMP:20260615T110231Z
CREATED:20260615T110230Z
LAST-MODIFIED:20260615T110231Z
UID:228506-1785263400-1785267000@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T180000
DTEND;TZID=America/New_York:20260729T190000
DTSTAMP:20260613T230631Z
CREATED:20260613T230629Z
LAST-MODIFIED:20260613T230631Z
UID:228439-1785348000-1785351600@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from June 24th – August 26th\, 2026 \n\n\n\nno classes on July. 1st or August 5th \n\n\n\nSUMMER PILATES SPECIAL: $125+HST (for 8 weeks) \n\n\n\n2 classes a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T170000
DTEND;TZID=America/New_York:20260730T181500
DTSTAMP:20260615T111115Z
CREATED:20260615T111113Z
LAST-MODIFIED:20260615T111115Z
UID:228518-1785430800-1785435300@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T183000
DTEND;TZID=America/New_York:20260730T200000
DTSTAMP:20260615T111856Z
CREATED:20260615T111854Z
LAST-MODIFIED:20260615T111856Z
UID:228528-1785436200-1785441600@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T183000
DTEND;TZID=America/New_York:20260804T193000
DTSTAMP:20260718T183719Z
CREATED:20260718T183717Z
LAST-MODIFIED:20260718T183719Z
UID:228565-1785868200-1785871800@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T183000
DTEND;TZID=America/New_York:20260806T200000
DTSTAMP:20260718T190626Z
CREATED:20260718T190624Z
LAST-MODIFIED:20260718T190626Z
UID:228587-1786041000-1786046400@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T093000
DTEND;TZID=America/New_York:20260808T103000
DTSTAMP:20260713T210718Z
CREATED:20260713T210716Z
LAST-MODIFIED:20260713T210718Z
UID:228554-1786181400-1786185000@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T130000
DTEND;TZID=America/New_York:20260810T140000
DTSTAMP:20260718T185946Z
CREATED:20260718T185945Z
LAST-MODIFIED:20260718T185946Z
UID:228579-1786366800-1786370400@regenthealthcentre.ca
SUMMARY:Qi Gong w Marilyn
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-marilyn/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T171500
DTEND;TZID=America/New_York:20260810T181500
DTSTAMP:20260713T182905Z
CREATED:20260713T182903Z
LAST-MODIFIED:20260713T182905Z
UID:228546-1786382100-1786385700@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T090000
DTEND;TZID=America/New_York:20260811T100000
DTSTAMP:20260613T222548Z
CREATED:20260613T222546Z
LAST-MODIFIED:20260613T222548Z
UID:228425-1786438800-1786442400@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs June 23rd – August 25th\, 2026 \n\n\n\nno class on June 30th or August 4th \n\n\n\nSUMMER SESSION : $ 125 + HST \n\n\n\n2 classes a week for only $240 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T183000
DTEND;TZID=America/New_York:20260811T193000
DTSTAMP:20260718T183859Z
CREATED:20260718T183857Z
LAST-MODIFIED:20260718T183859Z
UID:228567-1786473000-1786476600@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T180000
DTEND;TZID=America/New_York:20260812T190000
DTSTAMP:20260613T230730Z
CREATED:20260613T230728Z
LAST-MODIFIED:20260613T230730Z
UID:228441-1786557600-1786561200@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from June 24th – August 26th\, 2026 \n\n\n\nno classes on July. 1st or August 5th \n\n\n\nSUMMER PILATES SPECIAL: $125+HST (for 8 weeks) \n\n\n\n2 classes a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T090000
DTEND;TZID=America/New_York:20260813T100000
DTSTAMP:20260613T233150Z
CREATED:20260613T233149Z
LAST-MODIFIED:20260613T233150Z
UID:228457-1786611600-1786615200@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from June 25th – August 27th\, 2026 \n\n\n\nno class on July 2nd or August 6th \n\n\n\nSUMMER PILATES SPECIAL : $125+HST \n\n\n\nor 2x a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T183000
DTEND;TZID=America/New_York:20260813T200000
DTSTAMP:20260718T190837Z
CREATED:20260718T190835Z
LAST-MODIFIED:20260718T190837Z
UID:228591-1786645800-1786651200@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T093000
DTEND;TZID=America/New_York:20260815T103000
DTSTAMP:20260718T183128Z
CREATED:20260718T183126Z
LAST-MODIFIED:20260718T183128Z
UID:228558-1786786200-1786789800@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T171500
DTEND;TZID=America/New_York:20260817T181500
DTSTAMP:20260713T183011Z
CREATED:20260713T183009Z
LAST-MODIFIED:20260713T183011Z
UID:228548-1786986900-1786990500@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T090000
DTEND;TZID=America/New_York:20260818T100000
DTSTAMP:20260613T222635Z
CREATED:20260613T222633Z
LAST-MODIFIED:20260613T222635Z
UID:228427-1787043600-1787047200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs June 23rd – August 25th\, 2026 \n\n\n\nno class on June 30th or August 4th \n\n\n\nSUMMER SESSION : $ 125 + HST \n\n\n\n2 classes a week for only $240 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T183000
DTEND;TZID=America/New_York:20260818T193000
DTSTAMP:20260718T184101Z
CREATED:20260718T184059Z
LAST-MODIFIED:20260718T184101Z
UID:228569-1787077800-1787081400@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-23/
END:VEVENT
END:VCALENDAR