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DTSTART;TZID=America/New_York:20261028T180000
DTEND;TZID=America/New_York:20261028T190000
DTSTAMP:20261013T184048Z
CREATED:20261013T184046Z
LAST-MODIFIED:20261013T184048Z
UID:235025-1793210400-1793214000@regenthealthcentre.ca
SUMMARY:All levels Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-matwork-w-alisun/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T090000
DTEND;TZID=America/New_York:20261029T100000
DTSTAMP:20261014T160843Z
CREATED:20261014T160842Z
LAST-MODIFIED:20261014T160843Z
UID:235035-1793264400-1793268000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from October 29th – December 17th\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T171500
DTEND;TZID=America/New_York:20261029T181500
DTSTAMP:20260907T195334Z
CREATED:20260907T195323Z
LAST-MODIFIED:20260907T195334Z
UID:234881-1793294100-1793297700@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges both coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T183000
DTEND;TZID=America/New_York:20261029T200000
DTSTAMP:20260908T173259Z
CREATED:20260908T173250Z
LAST-MODIFIED:20260908T173259Z
UID:234893-1793298600-1793304000@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T093000
DTEND;TZID=America/New_York:20261031T103000
DTSTAMP:20260819T145714Z
CREATED:20260819T145703Z
LAST-MODIFIED:20260819T145714Z
UID:228737-1793439000-1793442600@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T130000
DTEND;TZID=America/New_York:20261031T140000
DTSTAMP:20261006T154524Z
CREATED:20260908T173733Z
LAST-MODIFIED:20261006T154524Z
UID:234901-1793451600-1793455200@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Giancarlo
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges both coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-marilyn-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T141500
DTEND;TZID=America/New_York:20261031T154500
DTSTAMP:20260908T174214Z
CREATED:20260908T174206Z
LAST-MODIFIED:20260908T174214Z
UID:234909-1793456100-1793461500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T130000
DTEND;TZID=America/New_York:20261102T140000
DTSTAMP:20261014T162630Z
CREATED:20261014T162629Z
LAST-MODIFIED:20261014T162630Z
UID:235075-1793624400-1793628000@regenthealthcentre.ca
SUMMARY:Qigong
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qigong/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T141500
DTEND;TZID=America/New_York:20261102T154500
DTSTAMP:20261015T164228Z
CREATED:20261015T164226Z
LAST-MODIFIED:20261015T164228Z
UID:235086-1793628900-1793634300@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T171500
DTEND;TZID=America/New_York:20261102T181500
DTSTAMP:20261014T161258Z
CREATED:20261014T161257Z
LAST-MODIFIED:20261014T161258Z
UID:235045-1793639700-1793643300@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T090000
DTEND;TZID=America/New_York:20261103T100000
DTSTAMP:20261013T175606Z
CREATED:20261013T175605Z
LAST-MODIFIED:20261013T175606Z
UID:235017-1793696400-1793700000@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs October 27 – December 15th\, 2026 \n\n\n\nFALL SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T181500
DTEND;TZID=America/New_York:20261103T191500
DTSTAMP:20261014T161701Z
CREATED:20261014T161700Z
LAST-MODIFIED:20261014T161701Z
UID:235055-1793729700-1793733300@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T180000
DTEND;TZID=America/New_York:20261104T190000
DTSTAMP:20261013T184145Z
CREATED:20261013T184144Z
LAST-MODIFIED:20261013T184145Z
UID:235027-1793815200-1793818800@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T090000
DTEND;TZID=America/New_York:20261105T100000
DTSTAMP:20261014T160921Z
CREATED:20261014T160920Z
LAST-MODIFIED:20261014T160921Z
UID:235037-1793869200-1793872800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from October 29th – December 17th\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T171500
DTEND;TZID=America/New_York:20261105T181500
DTSTAMP:20261015T164824Z
CREATED:20261015T164822Z
LAST-MODIFIED:20261015T164824Z
UID:235096-1793898900-1793902500@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges both coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T183000
DTEND;TZID=America/New_York:20261105T200000
DTSTAMP:20261015T165238Z
CREATED:20261015T165236Z
LAST-MODIFIED:20261015T165238Z
UID:235106-1793903400-1793908800@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T093000
DTEND;TZID=America/New_York:20261107T103000
DTSTAMP:20261014T162117Z
CREATED:20261014T162116Z
LAST-MODIFIED:20261014T162117Z
UID:235065-1794043800-1794047400@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T130000
DTEND;TZID=America/New_York:20261107T140000
DTSTAMP:20261015T165817Z
CREATED:20261015T165814Z
LAST-MODIFIED:20261015T165817Z
UID:235118-1794056400-1794060000@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Giancarlo
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges both coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-giancarlo/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T141500
DTEND;TZID=America/New_York:20261107T154500
DTSTAMP:20261015T170259Z
CREATED:20261015T170256Z
LAST-MODIFIED:20261015T170259Z
UID:235128-1794060900-1794066300@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261108T100000
DTEND;TZID=America/New_York:20261108T110000
DTSTAMP:20261103T001754Z
CREATED:20261103T001752Z
LAST-MODIFIED:20261103T001754Z
UID:235147-1794132000-1794135600@regenthealthcentre.ca
SUMMARY:Gentle Flow & Somatic Yoga w Vittoria
DESCRIPTION:This class blends gentle Hatha poses with intuitive somatic movement\, inviting you to slow down\, reconnect with your body\, and listen to what you need in the moment. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-flow-somatic-yoga-w-vittoria/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T130000
DTEND;TZID=America/New_York:20261109T140000
DTSTAMP:20261014T162719Z
CREATED:20261014T162718Z
LAST-MODIFIED:20261014T162719Z
UID:235077-1794229200-1794232800@regenthealthcentre.ca
SUMMARY:Qigong
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qigong-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T141500
DTEND;TZID=America/New_York:20261109T154500
DTSTAMP:20261015T164325Z
CREATED:20261015T164323Z
LAST-MODIFIED:20261015T164325Z
UID:235088-1794233700-1794239100@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T171500
DTEND;TZID=America/New_York:20261109T181500
DTSTAMP:20261014T161341Z
CREATED:20261014T161340Z
LAST-MODIFIED:20261014T161341Z
UID:235047-1794244500-1794248100@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T090000
DTEND;TZID=America/New_York:20261110T100000
DTSTAMP:20261013T175658Z
CREATED:20261013T175657Z
LAST-MODIFIED:20261013T175658Z
UID:235019-1794301200-1794304800@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs October 27 – December 15th\, 2026 \n\n\n\nFALL SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T181500
DTEND;TZID=America/New_York:20261110T191500
DTSTAMP:20261014T161744Z
CREATED:20261014T161743Z
LAST-MODIFIED:20261014T161744Z
UID:235057-1794334500-1794338100@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T180000
DTEND;TZID=America/New_York:20261111T190000
DTSTAMP:20261013T184249Z
CREATED:20261013T184248Z
LAST-MODIFIED:20261013T184249Z
UID:235029-1794420000-1794423600@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T090000
DTEND;TZID=America/New_York:20261112T100000
DTSTAMP:20261014T160958Z
CREATED:20261014T160957Z
LAST-MODIFIED:20261014T160958Z
UID:235039-1794474000-1794477600@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from October 29th – December 17th\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T171500
DTEND;TZID=America/New_York:20261112T181500
DTSTAMP:20261015T164913Z
CREATED:20261015T164911Z
LAST-MODIFIED:20261015T164913Z
UID:235098-1794503700-1794507300@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges both coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T183000
DTEND;TZID=America/New_York:20261112T200000
DTSTAMP:20261015T165328Z
CREATED:20261015T165326Z
LAST-MODIFIED:20261015T165328Z
UID:235108-1794508200-1794513600@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$25.00 + HST single class or a monthly pass for $100 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T093000
DTEND;TZID=America/New_York:20261114T103000
DTSTAMP:20261014T162152Z
CREATED:20261014T162151Z
LAST-MODIFIED:20261014T162152Z
UID:235067-1794648600-1794652200@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-28/
END:VEVENT
END:VCALENDAR