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DTSTART;TZID=America/New_York:20260820T090000
DTEND;TZID=America/New_York:20260820T100000
DTSTAMP:20260613T233401Z
CREATED:20260613T233359Z
LAST-MODIFIED:20260613T233401Z
UID:228459-1787216400-1787220000@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from June 25th – August 27th\, 2026 \n\n\n\nno class on July 2nd or August 6th \n\n\n\nSUMMER PILATES SPECIAL : $125+HST \n\n\n\nor 2x a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T183000
DTEND;TZID=America/New_York:20260820T200000
DTSTAMP:20260718T190933Z
CREATED:20260718T190932Z
LAST-MODIFIED:20260718T190933Z
UID:228593-1787250600-1787256000@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T093000
DTEND;TZID=America/New_York:20260822T103000
DTSTAMP:20260718T183229Z
CREATED:20260718T183228Z
LAST-MODIFIED:20260718T183229Z
UID:228560-1787391000-1787394600@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T171500
DTEND;TZID=America/New_York:20260824T181500
DTSTAMP:20260713T183109Z
CREATED:20260713T183107Z
LAST-MODIFIED:20260713T183109Z
UID:228550-1787591700-1787595300@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T090000
DTEND;TZID=America/New_York:20260825T100000
DTSTAMP:20260613T222727Z
CREATED:20260613T222725Z
LAST-MODIFIED:20260613T222727Z
UID:228429-1787648400-1787652000@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs June 23rd – August 25th\, 2026 \n\n\n\nno class on June 30th or August 4th \n\n\n\nSUMMER SESSION : $ 125 + HST \n\n\n\n2 classes a week for only $240 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T183000
DTEND;TZID=America/New_York:20260825T193000
DTSTAMP:20260718T184259Z
CREATED:20260718T184258Z
LAST-MODIFIED:20260718T184259Z
UID:228571-1787682600-1787686200@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T180000
DTEND;TZID=America/New_York:20260826T190000
DTSTAMP:20260613T231902Z
CREATED:20260613T231900Z
LAST-MODIFIED:20260613T231902Z
UID:228445-1787767200-1787770800@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from June 24th – August 26th\, 2026 \n\n\n\nno classes on July. 1st or August 5th \n\n\n\nSUMMER PILATES SPECIAL: $125+HST (for 8 weeks) \n\n\n\n2 classes a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T090000
DTEND;TZID=America/New_York:20260827T100000
DTSTAMP:20260613T233502Z
CREATED:20260613T233500Z
LAST-MODIFIED:20260613T233502Z
UID:228461-1787821200-1787824800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from June 25th – August 27th\, 2026 \n\n\n\nno class on July 2nd or August 6th \n\n\n\nSUMMER PILATES SPECIAL : $125+HST \n\n\n\nor 2x a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T093000
DTEND;TZID=America/New_York:20260829T103000
DTSTAMP:20260718T183457Z
CREATED:20260718T183455Z
LAST-MODIFIED:20260718T183457Z
UID:228562-1787995800-1787999400@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T130000
DTEND;TZID=America/New_York:20260831T140000
DTSTAMP:20260718T190051Z
CREATED:20260718T190048Z
LAST-MODIFIED:20260718T190051Z
UID:228581-1788181200-1788184800@regenthealthcentre.ca
SUMMARY:Qi Gong w Marilyn
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-marilyn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T171500
DTEND;TZID=America/New_York:20260831T181500
DTSTAMP:20260713T183336Z
CREATED:20260713T183335Z
LAST-MODIFIED:20260713T183336Z
UID:228552-1788196500-1788200100@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T090000
DTEND;TZID=America/New_York:20260901T100000
DTSTAMP:20260819T125334Z
CREATED:20260819T125323Z
LAST-MODIFIED:20260819T125334Z
UID:228669-1788253200-1788256800@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs September 1 – October 20\, 2026 \n\n\n\nFALL SESSION PRICING: $155 + HST or $300 +HST  (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T183000
DTEND;TZID=America/New_York:20260901T193000
DTSTAMP:20260819T113420Z
CREATED:20260819T113410Z
LAST-MODIFIED:20260819T113420Z
UID:228624-1788287400-1788291000@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T180000
DTEND;TZID=America/New_York:20260902T190000
DTSTAMP:20260819T130743Z
CREATED:20260819T130732Z
LAST-MODIFIED:20260819T130743Z
UID:228685-1788372000-1788375600@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T090000
DTEND;TZID=America/New_York:20260903T100000
DTSTAMP:20260819T133541Z
CREATED:20260819T133530Z
LAST-MODIFIED:20260819T133541Z
UID:228702-1788426000-1788429600@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from September 3rd – October 22nd\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T183000
DTEND;TZID=America/New_York:20260903T200000
DTSTAMP:20260718T191415Z
CREATED:20260718T191413Z
LAST-MODIFIED:20260718T191415Z
UID:228595-1788460200-1788465600@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T090000
DTEND;TZID=America/New_York:20260908T100000
DTSTAMP:20260819T125502Z
CREATED:20260819T125450Z
LAST-MODIFIED:20260819T125502Z
UID:228671-1788858000-1788861600@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs September 1 – October 20\, 2026 \n\n\n\nFALL SESSION PRICING: $155 + HST or $300 +HST  (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T183000
DTEND;TZID=America/New_York:20260908T193000
DTSTAMP:20260819T113541Z
CREATED:20260819T113531Z
LAST-MODIFIED:20260819T113541Z
UID:228626-1788892200-1788895800@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T180000
DTEND;TZID=America/New_York:20260909T190000
DTSTAMP:20260819T132559Z
CREATED:20260819T132548Z
LAST-MODIFIED:20260819T132559Z
UID:228687-1788976800-1788980400@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T090000
DTEND;TZID=America/New_York:20260910T100000
DTSTAMP:20260819T133644Z
CREATED:20260819T133634Z
LAST-MODIFIED:20260819T133644Z
UID:228704-1789030800-1789034400@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from September 3rd – October 22nd\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T183000
DTEND;TZID=America/New_York:20260910T200000
DTSTAMP:20260718T191508Z
CREATED:20260718T191506Z
LAST-MODIFIED:20260718T191508Z
UID:228597-1789065000-1789070400@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T093000
DTEND;TZID=America/New_York:20260912T103000
DTSTAMP:20260819T112733Z
CREATED:20260819T112722Z
LAST-MODIFIED:20260819T112733Z
UID:228618-1789205400-1789209000@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T130000
DTEND;TZID=America/New_York:20260914T140000
DTSTAMP:20260718T190227Z
CREATED:20260718T190225Z
LAST-MODIFIED:20260718T190227Z
UID:228583-1789390800-1789394400@regenthealthcentre.ca
SUMMARY:Qi Gong w Marilyn
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-marilyn-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T171500
DTEND;TZID=America/New_York:20260914T181500
DTSTAMP:20260819T112212Z
CREATED:20260819T112200Z
LAST-MODIFIED:20260819T112212Z
UID:228612-1789406100-1789409700@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T090000
DTEND;TZID=America/New_York:20260915T100000
DTSTAMP:20260819T125621Z
CREATED:20260819T125609Z
LAST-MODIFIED:20260819T125621Z
UID:228673-1789462800-1789466400@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs September 1 – October 20\, 2026 \n\n\n\nFALL SESSION PRICING: $155 + HST or $300 +HST  (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T183000
DTEND;TZID=America/New_York:20260915T193000
DTSTAMP:20260819T113722Z
CREATED:20260819T113711Z
LAST-MODIFIED:20260819T113722Z
UID:228628-1789497000-1789500600@regenthealthcentre.ca
SUMMARY:Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-flow-w-kim-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T180000
DTEND;TZID=America/New_York:20260916T190000
DTSTAMP:20260819T132718Z
CREATED:20260819T132706Z
LAST-MODIFIED:20260819T132718Z
UID:228690-1789581600-1789585200@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from September 2 – October 21\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T100000
DTSTAMP:20260819T133756Z
CREATED:20260819T133745Z
LAST-MODIFIED:20260819T133756Z
UID:228706-1789635600-1789639200@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from September 3rd – October 22nd\, 2026 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n“If you are new to Pilates\, you can save 20% on 3 Private Pilates sessions!! Only $240 + hst. Learn the fundamentals of Pilates with customized programming to suit your body and abilities.” \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T183000
DTEND;TZID=America/New_York:20260917T200000
DTSTAMP:20260718T191612Z
CREATED:20260718T191610Z
LAST-MODIFIED:20260718T191612Z
UID:228599-1789669800-1789675200@regenthealthcentre.ca
SUMMARY:Tai Chi Review w Giancarlo
DESCRIPTION:Our full Tai Chi program takes a much needed break in September/October. This Tai Chi review class is for our students who have already learned the 108-form Tai Chi set. Join us and keep your Tai Chi practice going until October when the full schedule begins again. \n\n\n\n$20.00 + HST single class or a summer pass (August 1 – September 30) for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-giancarlo-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T093000
DTEND;TZID=America/New_York:20260919T103000
DTSTAMP:20260819T112920Z
CREATED:20260819T112907Z
LAST-MODIFIED:20260819T112920Z
UID:228620-1789810200-1789813800@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-21/
END:VEVENT
END:VCALENDAR