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DTSTART;TZID=America/New_York:20260618T090000
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DTSTAMP:20260423T144252
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UID:228305-1781773200-1781776800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-16/
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DTSTART;TZID=America/New_York:20260726T130000
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DTSTAMP:20260423T144252
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UID:228250-1785070800-1785085200@regenthealthcentre.ca
SUMMARY:Tai Chi Workshop
DESCRIPTION:This workshop will focus on Tai Chi fundamentals through step-by-step instruction in Push Hands. This form of partner exercise is not only fun\, it helps us build the core Tai Chi skills of applying and receiving force while relaxing completely. The afternoon will include time spent practicing the Tai Chi set and sitting and standing meditation. \n\n\n\nStudents who have completed Tai Chi Beginners may attend. There will be tea\, snacks\, and a written guide to take home with you. \n\n\n\nCost: $75+HST \n\n\n\n\nBook Now
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-workshop/
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