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X-WR-CALDESC:Events for Regent Health Centre
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DTSTART;TZID=America/New_York:20260616T090000
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DTSTAMP:20260423T160314
CREATED:20260422T142246Z
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UID:228273-1781600400-1781604000@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs April 28 – June 16th\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-23/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T190000
DTSTAMP:20260423T160314
CREATED:20260422T143202Z
LAST-MODIFIED:20260422T143204Z
UID:228289-1781719200-1781722800@regenthealthcentre.ca
SUMMARY:All Levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from April 29th – June 17th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-27/
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DTSTART;TZID=America/New_York:20260618T090000
DTEND;TZID=America/New_York:20260618T100000
DTSTAMP:20260423T160314
CREATED:20260422T143922Z
LAST-MODIFIED:20260422T143924Z
UID:228305-1781773200-1781776800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-16/
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DTSTART;TZID=America/New_York:20260726T130000
DTEND;TZID=America/New_York:20260726T170000
DTSTAMP:20260423T160314
CREATED:20260422T131605Z
LAST-MODIFIED:20260422T131607Z
UID:228250-1785070800-1785085200@regenthealthcentre.ca
SUMMARY:Tai Chi Workshop
DESCRIPTION:This workshop will focus on Tai Chi fundamentals through step-by-step instruction in Push Hands. This form of partner exercise is not only fun\, it helps us build the core Tai Chi skills of applying and receiving force while relaxing completely. The afternoon will include time spent practicing the Tai Chi set and sitting and standing meditation. \n\n\n\nStudents who have completed Tai Chi Beginners may attend. There will be tea\, snacks\, and a written guide to take home with you. \n\n\n\nCost: $75+HST \n\n\n\n\nBook Now
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-workshop/
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